My soul sings when I garden. I soooooo love seeing all the beautiful flowers blooming, veggies popping up, etc. Getting my hands dirty in the soil, smelling the flowers, seeing the worms popping in and out of the ground, and the birds that come to dine on them… All of this and more bring me [&hell...
Is Sleep Impossible for Those over 50?
I was happy to read that June is National Appreciation month. An entire month for us to contemplate all that there is to appreciate in our lives. What’s at the top of YOUR list? There is so much to be grateful for that I feel I could fill an entire notebook! Here’s my gratitude “shout [&hellip...
A Less Expensive Way To Eat Organic All Year Long
Most docs today recommend, organic when possible, grass fed animal protein, etc. It doesn’t have to be expensive if we grow at least some of our own. As I write this, the sun is shining, all my windows are open, tulips have livened the front yard, and the buds have opened on all the trees [&hellip...
Have you lost your joy? Want to LAUGH more?
Have you lost the joy in your life? When was the last time you laughed, truly hard? Has the pandemic and resulting quarantines, social distancing, not going out to eat all winter, etc., gotten to you? Well, you’re not alone. It’s been sooooooo long since we’ve been able to do many of the activ...
Lemony Shrimp and Bean Stew
This recipe is from the New York Times Cooking Section AND it’s delicious! INGREDIENTS: 1 teaspoon fresh lemon zest and 2 tablespoons juice 1 teaspoon sweet or smoked paprika 2 garlic cloves, grated Kosher salt and black pepper 1 pound peeled, deveined large shrimp (tails removed) 4 tables...
No Diet Weight Loss? YES!
Have you ever wondered why the latest diets or work out plans just don’t work for you? You are not alone. Lots of us over the age of 50 are discouraged when attempting to figure out HOW to get back into shape. There is so much information about this work out, that work out, Keto […]
After COVID – What Will YOUR New Normal Be?
Has the Covid physical distancing, school and work from home, restaurants doing take-out only, changed your way of thinking about “normal”? Do you have some ideas about a “new normal” for yourself? For sure, 2020 was not a normal year… Let’s set aside a bit of time this week to l...
- 1
- 2
- 3
- …
- 27
- Next Page »