Let’s talk about brain health for a moment. None of us wants to lose our memories to dementia diseases, like Alzheimer’s; BUT what are you personally doing to keep yourself safe from products that can harm your brain and/or other products that are linked to cancer? I know you don’t want that d...
Is The Mediterranean Diet Really A Diet?
Ever wonder why it’s so easy to eat healthier in the summer? Perhaps it’s the fresh fruits and vegetables that surround us in summer. I do find that all the veggies and fruits from my favorite farm stand, which I know were picked the morning I bought them, taste better than anything I can buy [&...
Can Modern Technology End Food Shortages?
Yay, it’s summertime in the Berkshires! Fresh produce stands are up in all the towns and farmers markets are filling up with lettuces, summer squashes, tomatoes, cukes, and more. I LOVE summer! My own garden is coming along. I’ll have lettuces ready by the end of the week, and we’ve already pi...
This Exercise Is Better Than Fireworks!
In the US, nothing says summer is here like the 4th of July celebration! Here on the lake, people begin setting off firecrackers two weeks before, and most years, they continue until Labor Day! Not sure why, since we have our own professional display every year. Every year the property owner’s ass...
New Study Shows Exercise Removes Weak Connections In Your Brain!
Summer is here at last! Or, it will be in a few days… Hard to imagine, but last week, some towns near me were preparing for a night of freezing rain – yikes! We didn’t get it, but, c’mon mother nature – that’s not supposed to happen in the middle of June! Anyway - I’m […]
A Diagnosis of Osteoporosis Can be Life-changing Here’s an Ounce of Prevention!
What a coincidence. May is National Correct Your Posture Month AND Osteoporosis Awareness month. What’s a body to do? Well, here are a few of my top recommendations for prevention. Exercise is a key ingredient for osteoporosis prevention. BUT, it’s very important to have good posture in your exe...
Treats For Mother’s Day
This coming Sunday is Mother’s Day in the United States – are you ready? What I have found over the years is that the item that many grown kids think is Mom’s favorite gift, is not really what she’d like to have the most. In spite of what Hallmark tells us, maybe flowers aren’t her [&helli...
It’s Earth Day – Go Out And Play!
Happy Earth Day! I know that most headlines on major news networks give a picture that looks pretty grim for the health of our mother earth, so I wanted to give you a few that give us hope instead. Here’s a headline about a group of scientists and engineers who have designed a wall for […]
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