Kathi's Blog

Fight COVID-19 with Exercise!

Happy Summer! Let’s get out there and exercise! According to Harvard Health, regular exercise improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. Exercise contributes to general good health and therefore to a healthy immune...

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Is COVID-19 Causing Your Back Pain?

In the last couple of weeks, I’ve seen evidence that working from home or binge-watching TV during this COVID-19 epidemic brings up another whole set of health issues. More people with back pain than you can shake a stick at! That’s understandable for a couple of reasons – let me explain: Sitt...

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