Best Exercise After Your Thanksgiving Feast!

Happy Thanksgiving to My Fellow Americans! Will you be enjoying turkey this Thursday? I sure will—I love turkey! Once the feast is over and we’ve made our next-day turkey sandwiches, I always break out my crockpot to make my own bone broth with the turkey carcass. I freeze any leftover meat so I can add…

Read more

Remedy For Age Related Back and Hip Pain

I am SO excited for today’s UPS delivery as it contains the proof of my new book! Can’t wait to hold it in my hands! After almost 2 years, “Age With Grace And Strength” will finally be available to purchase on Amazon Dec 3rd! Mark your calendars! In the meantime, let’s talk about the hip…

Read more

New Stroke Prevention Guidelines For Women Released!

For the first time in ten years, new guidelines for STOKE prevention were released this past week. I find it interesting that even though 57 percent of strokes occur in women, this is the first time that the American Stroke Association has taken a more comprehensive look at the various risks that are unique to…

Read more

Dance as a prescription for grief, cancer, and more!

If you’ve been reading my newsletters for a while, you know how much I love to dance. Some have joked that I must think dancing is a cure-all for everything! Well, it turns out that I’m not so far off the mark! I recently read a story about a nurse whose sister, a healthy and…

Read more

An Apple a Day DOES Keep The Doctor Away!

Is there any truth to the old wives tale that we learned as youngsters, “an apple a day keeps the doctor away”? Well, yes! My cholesterol was up a bit last week when I saw my doctor and he asked me if I thought I could eat an apple a day. I thought that was…

Read more

Get in shape BEFORE the holidays!

Any exercise that you can do, which combines physical exercise in nature and sunlight, is something we should be thinking about doing during these pleasant fall days. Let’s get in shape before the Holidays! Studies show that sunlight lowers blood pressure and gives us our daily dose of vitamin D. Walking, hiking, and biking are all…

Read more