Do You Know How to Prevent Alzheimer’s?

I just found out that next Tuesday, May 31st is National Meditation Day! Cool! Let’s Meditate together. I’ll be live on Facebook at 9 am (eastern) for a loving kindness mediation. Join me if you can, here! https://www.facebook.com/WomenOver50Coach And, speaking of meditation, one of the benefits of a regular meditation practice is hanging on to…

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Mother’s Day Gift that Mom will Savor – Meditation Training!

Mother’s Day this week! The first few months of this year are certainly flying by. This year on Mother’s Day, would you like to: Have more energy? Sleep better at night and feel rested in the morning? Get rid of those nasty stress hormones causing you to age prematurely? Of course, you would! Well, a…

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How to Get Anxiety Relief Quickly

How are you feeling this week? Are you getting outside and enjoying any nice weather that comes your way? Are you tired of listening to the bad news stories on TV and the internet? Are you anxious about all the businesses that don’t have enough staff to stay open? Want some quick anxiety relief? I…

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How to STOP Back Pain After Gardening!

My soul sings when I garden. I soooooo love seeing all the beautiful flowers blooming, veggies popping up, getting my hands dirty in the soil, smelling the flowers, seeing the worms popping in and out of the ground, and the birds that come to dine on them… All of this brings me such joy! In…

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Foods that help build muscle!

Did you know that more than 600 muscles work together as a team, every day, to keep your body moving and its internal systems functioning? The rhythm of your breathing, pumping the blood through your body, and keeping your organs functioning properly are all the responsibility of your muscles. It’s easy to see, then, how keeping the…

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Get Ready for Spring with a Good Night’s Sleep!

Spring is coming, can you feel it? I’m loving the fact that my lovely sunsets are happening a bit later each day. In a few days here in the Berkshires, daylight savings will begin. And, a week and a half later, Spring will officially arrive on the calendar. Hope. That’s what I feel now. Hope.…

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