Has Your Doctor Said “Lose Weight to STOP Back Pain?”

Fall begins in two days. Summer went much too fast, but then, it usually does! Fall in the Berkshires is a good time to get out walking or hiking again, though! Do you like to hike in the woods? Just getting outside for a walk can relieve your stress and make you feel more energized.…

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Best Exercise for Brain Health

Which Exercise is Best For Your Brain?

For those of us over 60, giving our brain a workout means playing a board game, or doing a puzzle; but what about physical activity? Is aerobic activity more important for keeping our brain healthy than playing games? New research from the University of Iowa’s Brain and Cognition Lab has demonstrated that physical activity helps…

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How To STOP Eating Processed Foods

As much as I hate to see this, summer is fleeting, and the season of “pumpkin everything” is approaching! This week we’ll discuss the dangers of processed foods before you start thinking of pumpkin shakes, muffins, and beer… Last week more evidence that highly processed foods harm us. This time the study found that these…

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Essential Tips Newlywed Senior Couples Can Create a Dream Life Together

When it comes to tying the knot, Americans are increasingly getting married later in life than previous generations. This is particularly true for senior couples choosing to embark on a fantastic journey together later in life. Whether this is your first time getting married or you’ve been through the experience before, it can be tricky…

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How Women Over 50 Lose Weight Without STARVING Ourselves!

It’s not news that women over 50 don’t lose weight by starving ourselves with the latest diet. By this age, we’ve tried them all!  Lots of us over the age of 50 have become discouraged when attempting to figure out HOW to get back into shape. There is so much mis-information on social media and…

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8 Tips for Seniors Looking To Enjoy Life on a Budget

Retired seniors are often looking for fun activities to fill their days. Your budget doesn’t have to limit your opportunities to enjoy life. Consider these eight tips for retirees looking to enjoy life on a budget, presented to you below by Karen Weeks of Elderwellness.net 1. Make Room for Activities in Your Budget Prioritize the…

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