- How women over 50 really lose weight. Hint – It’s not the old paradigm “Eat less, work out more!”
- How to start a fitness program without strain and pain. and, best of all – without restrictive diets!
- How to get a good night’s sleep and feel rested when you wake up.
- Fun tools for reducing the stress hormone cortisol.
- How to walk – yes, you read that correctly. Most people place too much stress on knees when they walk. Kathi demonstrates how to “Walk Like John Wayne”
- How to meditate – YOUR way!
“Kathi’s laugh is contagious and I really liked that she finished her presentation with a laugh. Her knowledge of the benefits of laughter is extensive – she has a passion for this work.” — Yakov Smirnoff, Branson MO
“I was in pain almost all the time until Kathi showed me an exercise that not only stopped the pain right away but has kept it away for over a year!” — Chris Kearney, Chesapeake Beach, MD.
Fee: $1,250.00 for a 60 minute program (discounts available for non-profits)
- Weight loss for women over 50 – It’s not your fault! You CAN drop that weight without restrictive diets!
- Get a good night’s sleep without medication? – Yes You Can!
- Build lean muscle while lying on your couch watching “Dancing With The Stars”.
- How to be the CEO of your own health care!
- Why laughter really IS the best medicine! Laughter reduces stress hormones AND gives our immune systems a boost!
- What prevention therapies like Yoga, Tai Chi, Somatics and Pilates can do to reduce your health care costs
- Meditation Made Simple. Meditation is not a one size fits all practice!
- Stop Back Pain Before It Stops You! – You deserve to live without chronic low back or sciatic pain.
- Top 7 Exercises for relieving your neck and shoulder pain “Stress Backpack” and reducing tension headaches.
As a Holistic (Whole Person) Health Coach, I can find the root cause of your health issues, and help you resolve them. Symptoms like menopausal weight gain, joint pain, fatigue, and other chronic ailments are not simply part of getting older. I use evidence-based health protocols with a functional medicine approach, to create a program just for YOU, to resolve or improve your health concerns.
With a combination of modern brain science and ancient wisdom, you will be empowered to become the CEO of your own health.
Doctors today have less than 10 minutes at a time to spend with you. They don’t have the time or skills to dive into your lifestyle, environment, stress factors, diet, etc. They often encourage you to improve some of these things, but they simply don’t have the tools or time for all of it. I do. Let’s get you well – all of you!