I’m a holistic health coach, Amazon bestselling author, popular columnist, speaker and radio show guest. I’ve shared my techniques and exercises on Fox 23, ABC-8 Evening News, produced my own TV show, “To Your Health,” and I founded The Healthy Boomer Body Center in the Berkshires of Massachusetts. I’m a Registered Yoga Teacher; certified in Pilates, Acu-Yoga (the use of acupressure points and Yoga at the same time), and Ancient Ayurvedic Physical Health; I’m a Reiki Master also certified in Healing Touch; I also have certifications in the exciting new brain science of Neuroplasticity. In addition, I have taken advanced training in Energy Healing, EFT, Somatics and more.
I have a large toolbox filled with tools I can share with you to help heal yourself and live a healthy, passionate, joyful life!
My “tiny steps” weight loss program has helped women 50+ lose weight, gain more energy and lose the insomnia! I’ve coached both men and women to relieve chronic back or neck pain, knee, hip or other joint pain. My mindfulness programs help reduce those stress hormones causing adrenal issues. My book, “STOP Back Pain,” spent over 5 years on the Amazon international best seller list. My blog ranked #10 in the NursingSchools.net list of 50 top Health Blogs You Should Be Reading, and The Psychology of Eating has chosen me as one of their top 20 Health Coaches. For the last 2 decades, I’ve been teaching people all up and down the East Coast how to become the CEO of their own Health Care – Regardless of what Congress does!