In this course, you will receive 6 weeks of personalized training, with an experienced teacher who has been training people to meditate for many years, so that YOUR meditation becomes a simple, enjoyable process that meets all your needs for time restrictions, physical comfort, and better health – Sound Good?
As YOUR personalized meditation practice takes shape, you’ll feel a deep sense of calm, much less stress, more joy and confidence, and you’ll be proud of yourself for taking this step toward a healthier, happier YOU!
The COVID-19 pandemic has had many of us in “stress mode” all the time for a couple of years now! On top of that, all over the globe social injustices continually dominate the news, and wars are being waged. All this stress lowers our immune function, makes sleep elusive, and makes it nearly impossible to lose any weight! YIKES!
The good news it that Meditation can help!