Meditation is FUN! coming again soon!
Learn to meditate with me instructing you live in your living room through Zoom. Register HERE.
Using Neuroscience To Up Your Work-out Game!
This program combines cutting-edge neuroscience, and ancient wisdom practices that help you find the work-outs YOU enjoy, and tools and techniques to create and sustain your ideal physical health, new levels of energy, sleep better at night and enjoy each new joy filled day. More information HERE.
- 9:45 am — Pilates For Osteoporosis Prevention
- 9:00 am — Beginners Yoga
- 11:00 am — Pilates For Seniors
- 9:00 am — Understanding The Language of Yoga **
- 10:45 am — Combo Class: Chair/Mat Gentle Yoga
**This is a Beginners Yoga class that also includes a more intense study of one pose per week. Bring a journal!
More information HERE
Call 413-269-0075 to register for Workshops, Private Sessions or Classes!
The Healthy Boomer Body Center
85 South St, East Otis, MA
Ongoing courses and private sessions