Health Coach Kathi Casey’s Calendar of Classes and Events

All of Holistic Health Coach Kathi Casey’s fitness classes are available during COVID through Zoom. Let me know HERE if you want to join us!

Attend from the comfort of your home thanks to Zoom! 

meditation training

neuroscience for weight loss

Group Coaching Courses:

Meditation is FUN!    coming again soon! 

Learn to meditate with me instructing you live in your living room through Zoom. Register HERE.

Using Neuroscience To Up Your Work-out Game!

This program combines cutting-edge neuroscience, and ancient wisdom practices that help you find the work-outs YOU enjoy, and tools and techniques to create and sustain your ideal physical health, new levels of energy, sleep better at night and enjoy each new joy filled day. More information HERE.

Ongoing Zoom Classes:

Tuesdays:

9:45 am Pilates For Osteoporosis Prevention

Wednesdays:

  • 9 am               Beginners Yoga
  • 10:45              Combo Class – Chair/Mat Gentle Yoga
  • 1 pm               Pilates For Seniors   

Thursdays:

9 am  Understanding The Language of Yoga 

This is a Beginners Yoga class that also includes a more intense study of one pose per week. Bring a journal! More information HERE                                           

Call 413-269-0075 to register for Workshops, Private Sessions or Classes!

The Healthy Boomer Body Center   85 South St, East Otis, MA

Ongoing courses and private sessions

Alzheimer's Disease Prevention