Meditation is FUN! coming again soon!
Learn to meditate with me instructing you live in your living room through Zoom. Register HERE.
Using Neuroscience To Up Your Work-out Game!
This is not your mother’s weight loss program! This challenge combines cutting-edge neuroscience, and the newest information on how women over 50 lose weight! We’ll combine the work-outs and food that YOU enjoy, to create a plan that is sustainable! You’ll find new levels of energy, sleep better at night and enjoy each new joy filled day. More information HERE.
- 9:45 am — Pilates For Osteoporosis Prevention
- 9:00 am — Advanced Beginners Yoga
- 11:00 am — Pilates For Seniors
- 9:00 am — Understanding The Language of Yoga *
**This is a Beginners Yoga class that also includes a more intense study of one pose per week. Bring a journal!
More information HERE
Call 413-269-0075 to register for Workshops, Private Sessions or Classes!
The Healthy Boomer Body Center
85 South St, East Otis, MA
Ongoing courses and private sessions