Group Coaching Courses:
Meditation is FUN! coming again soon!
Using Neuroscience To Up Your Work-out Game!
This program combines cutting-edge neuroscience, and ancient wisdom practices that help you find the work-outs YOU enjoy, and tools and techniques to create and sustain your ideal physical health, new levels of energy, sleep better at night and enjoy each new joy filled day. More information HERE.
Ongoing Zoom Classes:
9:45 am Pilates For Osteoporosis Prevention
- 9 am Beginners Yoga
- 10:45 Combo Class – Chair/Mat Gentle Yoga
- 1 pm Pilates For Seniors
9 am Understanding The Language of Yoga
This is a Beginners Yoga class that also includes a more intense study of one pose per week. Bring a journal! More information HERE
Call 413-269-0075 to register for Workshops, Private Sessions or Classes!
The Healthy Boomer Body Center 85 South St, East Otis, MA
Ongoing courses and private sessions