All of Holistic Health Coach Kathi Casey’s fitness classes are available through Zoom or live in her studio.
Group Coaching Courses:
Meditation is FUN! coming again soon!
Learn to meditate with me instructing you live in your living room through Zoom. Register HERE.
How Post Menopausal Women Really Lose Weight!
This is not your mother’s weight loss program! This Mastermind combines cutting-edge neuroscience, and the newest information on how post menopausal women lose weight! You’ll learn how to combine work-outs and food that YOU enjoy, to create a weight loss plan that is sustainable! You’ll find new levels of energy, sleep better at night and enjoy each new joy filled day. More information HERE.
Ongoing Zoom Classes:
- 1 class per week – $10/class paid monthly in advance
- 2 classes per week – $9/class paid monthly in advance
- 9:45 am — Pilates For Osteoporosis Prevention
- 9:00 am — Advanced Beginners Yoga
- 11:00 am — Pilates For Osteoporosis Prevention
- 9:00 am — Understanding The Language of Yoga **
**This is a Beginners Yoga class that also includes a more intense study of one pose per week. Bring a journal!
More information HERE
Call 413-269-0075 to register for Workshops, Private Sessions or Classes!
The Healthy Boomer Body Center
85 South St, East Otis, MA
Ongoing courses and private sessions