All of Holistic Health Coach Kathi Casey’s fitness classes are available through Zoom or live in her studio.

Let me know HERE if you want to join us!

Attend from the comfort of your home thanks to Zoom!

Group Coaching Courses:

Meditation is FUN! coming again soon!

Learn to meditate with me instructing you live in your living room through Zoom. Register HERE.

 

Using Neuroscience To Up Your Work-out Game!

This is not your mother’s weight loss program! This challenge combines cutting-edge neuroscience, and the newest information on how women over 50 lose weight! We’ll combine the work-outs and food that YOU enjoy, to create a plan that is sustainable! You’ll find new levels of energy, sleep better at night and enjoy each new joy filled day. More information HERE.

Ongoing Zoom Classes:

Tuesdays:

  • 9:45 am — Pilates For Osteoporosis Prevention

Wednesdays:

  • 9:00 am — Advanced Beginners Yoga
  • 11:00 am — Pilates For Seniors

Thursdays:

  • 9:00 am — Understanding The Language of Yoga  *

**This is a Beginners Yoga class that also includes a more intense study of one pose per week. Bring a journal!

More information HERE

Call 413-269-0075 to register for Workshops, Private Sessions or Classes!

The Healthy Boomer Body Center
85 South St, East Otis, MA

Ongoing courses and private sessions