All of Kathi’s Classes are available during this corona virus challenge through Zoom. Let me know HERE if you want to join us!
Attend from the comfort of your home thanks to Zoom!
Meditation training is back! Tuesdays from 1-2 pm
Using New Brain Science To Activate Your Joy!
This program combines cutting-edge neuroscience, and ancient wisdom practices that help you find your own inner guidance to create and sustain new levels of energy, clarity, and fulfillment so you can sleep better at night and awake refreshed and excited about each new joy filled day. Register HERE.
Live on Zoom – Thursdays, 9 am Understanding The Language of Yoga
This class is a Beginners Yoga class that also includes a more intense study of one pose per week. Bring a journal! More information HERE
- 9:45 am Tuesdays Pilates For Osteoporosis Prevention
Claire Teague Center Route 7, Great Barrington, MA
- 9 am Beginners Yoga
- 10:45 Combo Class – Chair/Mat Gentle Yoga
- 1 pm Pilates For Seniors
West Springfield Senior Center 128 Park St, West Springfield, MA
Call 413-269-0075 to register for Workshops, Private Sessions or Classes!
The Healthy Boomer Body Center 85 South St, East Otis, MA
Ongoing courses and private sessions