All of Holistic Health Coach Kathi Casey’s fitness classes are available through Zoom or live in her studio.
Ongoing Classes:
Fees:
- 1 class per week – $10/class paid monthly in advance
- 2 classes per week – $9/class paid monthly in advance
Schedule:
Tuesdays:
- 10:00 am — Pilates For Osteoporosis Prevention
Wednesdays:
- 9:00 am — Advanced Beginners Yoga
- 11:00 am — Pilates For Osteoporosis Prevention
Thursdays:
- 9:00 am — Understanding The Language of Yoga **
**This is a Beginners Yoga class that also includes a more intense study of one pose per week. Bring a journal!
More information HERE
Call 413-269-0075 to register for Workshops, Private Sessions or Classes!
The Healthy Boomer Body Center
85 South St, East Otis, MA
Ongoing courses and private sessions
Private Coaching Specials:
Pain and Strength Reset Coaching For Women 50+
Reclaim your strength, flexibility, and energy. If you’re a woman over 50, it’s not too late to feel strong, confident, and full of life again. This holiday season, give yourself the gift of improved health and independence with my personalized 3-session over 50 strength coaching program (now only $230).
Imagine the Transformation
- Renewed Strength: Easily lift groceries, carry grandchildren, or get up from a chair without hesitation. Feel your muscles waking up and daily tasks getting easier.
- Greater Flexibility & Balance: Bend and move freely with less stiffness. Improve your balance to prevent falls, so you can keep up with those grandchildren!
- Boosted Energy: Wake up feeling energized instead of achy or tired. With simples exercises and guidance, you’ll fight fatigue and find the stamina to enjoy hiking, pickleball, or golf as well as time with those grandkids.
- Confidence & Independence: Rediscover the confidence that comes from feeling capable in your own body. No more worrying about doing things you love! You’ll be strong and self-reliant again!
Post-Menopausal Weight Loss Coaching: Simple Anti-Inflammatory Meals That Work
f you’re ready to take the guesswork out of post-menopausal weight loss, let’s talk. This private program focuses only on preparing meals that taste good AND have all the nutrients we need to lose weight Post Menopause. We’ll keep it simple, tasty, and doable so you can feel lighter, reduce puffiness, and enjoy real food.
Right now I’m offering a Holiday Special: 3 personalized sessions for $230. Sessions are available in my Otis studio, your home (within 25 miles), or on Zoom.
Why anti-inflammatory meals help after menopause
Many women notice body shape changes during and after menopause. Lower estrogen and higher stress hormones can affect insulin sensitivity and how easily the body holds weight—often around the middle. Inflammation from foods that don’t love you back can make things feel even harder: more bloat, more joint achiness, less energy. The good news? A gentle, anti-inflammatory approach can calm things down so your body can respond again.
This program gives you a simple, enjoyable way to eat that supports your hormones, gut, and joints, without counting calories, feeling deprived, or eating foods you dread. We’ll choose meals you’ll actually look forward to, because consistency comes from pleasure, not punishment.
What you get with private coaching
• We’ll Pinpoint your personal inflammation triggers and the simple changes that will calm them.
• Find anti-inflammatory foods you’ll enjoy—not just “healthy,” but genuinely tasty and satisfying.
• Create a simple meal plan that respects hormones and stress after menopause as well as your current weight goals.
• Map out the exact steps between sessions so you’re never wondering, “What now?”
• Personalize protein intake and timing so your meals fit your hunger, energy, and schedule, breakfast person or not.
This isn’t another cookie-cutter plan. It’s a clear, compassionate look at how you eat, think, shop, and cook right now, and how small changes can make a difference.
