This book provides:

Extensive, Actionable information on how our bodies age, and most importantly how we can become the CEO of our own healthcare and learn to:

  • Reduce our symptoms of Osteoarthritis, while preventing further disability
  • Increase our bone density with exercises designed specifically for YOU
  • Keep the Dementia Demon away through proven tools to build more neurons and increase the density of our brains.
  • Build muscle to replace some of the muscle we’ve lost since turning 30
  • Find the best food and activity for YOU with personalized fitness

Click Here for more information and reviews!

Age With Grace And Strength

Age With Grace and Strength

“STOP Back Pain–Kiss Your Back, Neck And Sciatic Nerve Pain Goodbye!”

$7.97

This book gives you EXTENSIVE, ACTIONABLE INFORMATION…

Everything you’ll need to understand how your back pain is caused and the MANY options for healing that are available to you. Kathi also includes her own “Three Step Approach” for healing back pain – Relaxation first, then stretching and finally, strengthening. The way to STOP your back pain without dangerous prescription drugs!

Click here for more information, or click below to go to Amazon and purchase.

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tools for over 50 exercising

Kathi’s recommended products for those over 50!

If you want a pair of those Push-up Grips, here you go! They keep your wrists safe while at the same time allowing you to strengthen your arms, shoulders, back, chest, and reap all the benefits of your push ups, planks, down dog and other exercises!

Safe shampoo and soap

Here are a few products that are safe for our skin and hair, that I recommend AND use myself!

Puriya shampoo

Puriya conditioner

Puriya – save on both

Dead Sea Mineral Soap

Cera Ve Lotion for dry skin

Kathi Casey’s Tension Tamer Ball and eBook

$12.00

“Kathi Casey’s Tension Tamer Ball is the best thing since sliced bread!!” – Amy

This lovely little tool can be used to massage your pain away and make you feel like a kid again. If you suffer from sciatic pain, neck and shoulder pain, knee or foot pain, then this ball and the accompanying eBook are just what you’ve been looking for! Fast Pain Relief!!!!

Sorry, no international shipping available. US only

Click HERE to see a video demonstration!

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Get Rid Of Sciatic Pain!

Only $9.97

A simple, three exercise program to help you say GOODBYE to piriformis syndrome or sciatic nerve pain, without medication, and to keep it away for good! Best of all, these exercises work for any leg or low back pain. They open your hip joints, bringing you the flexibility that helps keep arthritis and osteoporosis away, enabling you to enjoy your life again. Kathi demonstrates several different ways to do these exercises so that everyone can do them!

Sorry, no international shipping available. US only.

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