Age Gracefully and Strong

YOU can Age Gracefully and Strong!

Would you like to:

  • Eliminate your anxiety about gaining weight as your body changes during and after menopause?
  • improve your mood and energy levels and learn how to become stronger and more fit?
  • Tackle that osteoarthritis pain through simple exercises?
  • Prevent or reduce inflammation with healthy food that you love and doesn’t make you feel deprived?
  • Learn what types of exercises help us to age stronger and improve brain health as well?

Are YOU Ready?

Regular Price $557/month

Spring Special – $997 for 3 Months of Coaching! Sign Up NOW

Listen to what these happy people have said about this program!

“Kathi helped me more in one session than I got from three years of therapy!” — Anonymous in Connecticut

“Half way through my program with Kathi I had already met my weight loss goals and could add another goal!” — Jean

” I had no idea that the back pain I’ve had for years was the result of my compensation for a broken ankle that had healed long ago! What a shame the doctors don’t look at the whole person the way Kathi does!” — Ruth

Here’s how personalized coaching works:

As soon as you sign up, you’ll receive my in-depth intake and assessment that we’ll go over in our first hour long, one on one session. This assessment is designed to get to the real cause of your inability to achieve the health goals you have set for yourself. I use a functional medicine approach, so we look at your whole person – the way you walk, how you feel about your weight and fitness level, what you do all day long, either working, caretaking, or playing!

You also prepare a food and activity log before we meet, etc. This is the only way to discover what is going on in your life so that we can work on EXACTLY what YOU need.

  • We’ll create a crystal clear vision of your” ideal healthy self.”
  • Uncover the hidden challenges that are currently sabotaging your efforts. hint – It’s not that you don’t have any willpower, or life is simply too stressful…
  • Restore your energy, vitality and, most importantly self confidence!
  • Design exercises for your physical age and current fitness levels that you enjoy and will continue doing!
  • Clarify which foods and healthy for YOU and how to shop for meals, not just food.

We’ll meet via Zoom each week, for your 30 minute custom designed coaching session. There will be homework for you to do between sessions, so make sure you are committed to working on your health!

You’ll experience new tools like EFT, Energy Healing, Re-framing old memories,  and more. You’ll make a few simple, yet powerful, lifestyle changes and learn how to fit “you” time easily into your daily life without feeling deprived or taking time away from your family. For example, you brush your teeth twice a day every day, right? Why not piggy back a few squats while brushing which will help you build lean muscle! Muscle burns twelve times the calories that fat does!

 

Simple changes can be POWERFUL! What are you waiting for?

Aging with Grace and STRENGTH Is Achievable!

Special – 3 Month Program For $997! Sign Up NOW

Here’s what some of my clients have shared:

“Thank you, Kathi for helping me learn to love myself again, and let go of all that childhood guilt!” — Amy

” I am thrilled to have the tools to make back stonger and healthier, the best way to rest if I overdo, and specific stretches that work for me! I’m sure now, that I can keep going the rest of my life without the excruciating back pain I lived with for so long before finding Kathi! I am actually stronger now than I was in my twenties!” — Nancy

Compare that to a gym and/or weight loss membership, doctor co-pays, etc.! This is a true bargain! Plus the results will stay with you forever, because you will have made lifestyle changes you can live with, that fit into your daily schedule. You’ll feel great and renew your commitment to living a long life of vibrant health!

How much is this transformation worth? PRICELESS!

YOUR Price $997 – Sign up HERE

Mimi Loves Her Personalized Health Coaching!

Take Advantage of this Special Only $997!

SIGN ME UP!