How NOT to recover from an overworked muscle – Self care 101
Isn’t it funny, how sometimes, we don’t see ourselves clearly – especially when we’re looking at our body? I know this to be true, but I’ve been so busy lately…
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Hi, I’m Holistic Health Coach
Kathi Casey
If you’re fed up with living in pain, or being tired all the time,
having no energy, and want to live your healthiest life, let’s
get working on your transformation today!
Hi! I’m Kathi Casey, “The Healthy Boomer Body Expert.”
As a Holistic (Whole Person) Health Coach, I get to the root cause of your health issues, and help you solve them. With a combination of modern brain science and ancient wisdom, you will be empowered to regain control over your health.
Symptoms like joint pain, fatigue, migraines, weight issues and other chronic ailments are not simply part of getting older. I use evidence-based health protocols with a functional medicine approach, to create a program just for YOU, to resolve or improve your health concerns.
Doctors today have less than 10 minutes at a time to spend with you. They don’t have the time or skills to dive into your lifestyle, environment, stress factors, diet, etc. They often encourage you to improve some of these things, but they simply don’t have the tools or time for all of it. I do. Let’s get you well – all of you!
Sign Up for My Newsletter!
Get my FREE newsletter and receive two FREE audios, “Healthy Hips & Knees” and “Boost Your Brainpower Now”. Then twice a month, you’ll receive more fabulous tools, exercises and recipes to maintain your active, healthy lifestyle!
What Are Your Goals?
Alzheimer’s Prevention
Have you watched parents or older relatives suffer from the Dementia Demon? Do you want to avoid traveling down that path yourself?
The good news s that meditation has been proven to improve cerebral blood flow, increase grey matter and improves cognition!
Don’t let anyone tell you that meditation is difficult. I teach 6 different ways to meditate! You can find the one that resonates with you. In fact, you can start with a simple practice that is easy to use, takes only twelve minutes a day, and is recommended by the Alzheimer’s Association.
Pain Relief
Would you like Personalized Coaching for RELIEF of your Back, Neck, Hip, Knee or Sciatic Nerve Pain? Of course you would!
Let’s work together to find the Root Cause of your pain, and then use proven protocols and your own personalized strengthening exercises, with a few simple lifestyle changes to STOP your chronic pain, and take back your life.
You deserve to be pain free!
Weight Loss for Women 50+ that WORKS!
Imagine the possibilities when each & every woman has the tools for a confident and empowered life!
Your coaching experience includes:
Private FB group, where support and community happens 24/7
Weekly video, audio and PDFs along with action steps to guide your transformation
Weekly live group coaching sessions – all done with Zoom meetings – so we can see and speak with each other around the table in my studio.
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Sign Up for My Newsletter!
Get my FREE newsletter and receive two FREE audios, “Healthy Hips & Knees” and “Boost Your Brainpower Now”. Then twice a month, you’ll receive more fabulous tools, exercises and recipes to maintain your active, healthy lifestyle!
It is possible to live your life pain free.
Kathi Casey, ERYT, CPI, Reiki Master