Has Your Doctor Said “Lose Weight to STOP Back Pain?”
Fall begins in two days. Summer went much too fast, but then, it usually does! Fall in the Berkshires is a good time to get out walking or hiking again,…
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Hi, I’m Holistic Health Coach
Kathi Casey
If you’re fed up with diets and work outs that don't work,
having no energy, and too many sleepless nights, let’s
get working on your transformation today!
Download Your 2 Free Audios Now!
Fill in the box below and get your FREE audios, “Healthy Hips & Knees” and “Boost Your Brainpower Now.” You’ll also receive more fabulous tools, video exercises, recipes and more to maintain your active, healthy lifestyle with my bi-monthly newsletter!
Hi! I’m Kathi Casey, “The Healthy Boomer Body Expert.”
As a Holistic (Whole Person) Health Coach, I can find the root cause of your health issues, and help you resolve them. Symptoms like menopausal weight gain, joint pain, fatigue, and other chronic ailments are not simply part of getting older. I use evidence-based health protocols with a functional medicine approach, to create a program just for YOU, to resolve or improve your health concerns.
With a combination of modern brain science and ancient wisdom, you will be empowered to become the CEO of your own health.
Doctors today have less than 10 minutes at a time to spend with you. They don’t have the time or skills to dive into your lifestyle, environment, stress factors, diet, etc. They often encourage you to improve some of these things, but they simply don’t have the tools or time for all of it. I do. Let’s get you well – all of you!
What Are Your Goals?
Weight Loss for Women 50+ that WORKS!
Imagine the possibilities when each & every woman has the tools for a confident and empowered life!
Your coaching experience includes:
Private FB group, where support and community happens 24/7
Weekly video, audio and PDFs along with action steps to guide your transformation
Weekly live group coaching sessions – all done with Zoom meetings – so we can see and speak with each other around the table in my studio.
Pain Relief
Would you like Personalized Coaching for RELIEF of your Back, Neck, Hip, Knee or Sciatic Nerve Pain? Of course you would!
Let’s work together to find the Root Cause of your pain, and then use proven protocols and your own personalized strengthening exercises, with a few simple lifestyle changes to STOP your chronic pain, and take back your life.
You deserve to be pain free!
Alzheimer’s Prevention
Have you watched parents or older relatives suffer from the Dementia Demon? Do you want to avoid traveling down that path yourself?
The good news s that meditation has been proven to improve cerebral blood flow, increase grey matter and improves cognition!
Don’t let anyone tell you that meditation is difficult. I teach 6 different ways to meditate! You can find the one that resonates with you. In fact, you can start with a simple practice that is easy to use, takes only twelve minutes a day, and is recommended by the Alzheimer’s Association.
New from Kathi's Blog
Which Exercise is Best For Your Brain?
For those of us over 60, giving our brain a workout means playing a board game, or doing a puzzle; but what about physical activity? Is aerobic activity more important…
How To STOP Eating Processed Foods
As much as I hate to see this, summer is fleeting, and the season of “pumpkin everything” is approaching! This week we’ll discuss the dangers of processed foods before you…
Download Your 2 Free Audios!
Fill in the box below and get your FREE audios, “Healthy Hips & Knees” and “Boost Your Brainpower Now.” You’ll also receive more fabulous tools, video exercises, recipes and more to maintain your active, healthy lifestyle with my bi-monthly newsletter!
It is possible to be healthy, vibrant and pain free in midlife and beyond!
Kathi Casey, ERYT, CPI, Reiki Master