Fun Exercise To Relax Your Lower Back
Let’s spend a few minutes looking for Dory on the bottom of the sea! Yes, you heard that right. This exercise is called “Sea Weed Legs” and it’s a fun…
Hi, I’m Holistic Health Coach
Kathi Casey
If you’re fed up with living in pain, or being tired all the time,
having no energy, and want to live your healthiest life, let’s
get working on your transformation today!
My personalized coaching
programs...
will help you to discover the root cause of
your mind or body pain, and empower
you to regain control over your health!
These are the happy faces
of people who have kissed their chronic pain
goodbye to live their healthiest lives.
Would you like to join them?
As a Holistic (Whole Person) Health Coach, I get to the root cause of your health issues, and help you solve them. With a combination of modern brain science and ancient wisdom, you will be empowered to regain control over your health.
Symptoms like joint pain, fatigue, migraines, weight issues and other chronic ailments are not simply part of getting older. I use evidence-based health protocols with a functional medicine approach, to create a program just for YOU, to resolve or improve your health concerns.
Doctors today have less than 10 minutes at a time to spend with you. They don’t have the time or skills to dive into your lifestyle, environment, stress factors, diet, etc. They often encourage you to improve some of these things, but they simply don’t have the tools or time for all of it. I do. Let’s get you well – all of you!
Get my FREE newsletter and receive two FREE audios, “Healthy Hips & Knees” and “Boost Your Brainpower Now”. Then twice a month, you’ll receive more fabulous tools, exercises and recipes to maintain your active, healthy lifestyle!
Have you watched parents or older relatives suffer from the Dementia Demon? Do you want to avoid traveling down that path yourself?
The good news s that meditation has been proven to improve cerebral blood flow, increase grey matter and improves cognition!
Don’t let anyone tell you that meditation is difficult. I teach 6 different ways to meditate! You can find the one that resonates with you. In fact, you can start with a simple practice that is easy to use, takes only twelve minutes a day, and is recommended by the Alzheimer’s Association.
Would you like Personalized Coaching for RELIEF of your Back, Neck, Hip, Knee or Sciatic Nerve Pain? Of course you would!
Let’s work together to find the Root Cause of your pain, and then use proven protocols and your own personalized strengthening exercises, with a few simple lifestyle changes to STOP your chronic pain, and take back your life.
You deserve to be pain free!
Imagine the possibilities when each & every woman has the tools for a confident and empowered life!
Your coaching experience includes:
Private FB group, where support and community happens 24/7
Weekly video, audio and PDFs along with action steps to guide your transformation
Weekly live group coaching sessions – all done with Zoom meetings – so we can see and speak with each other around the table in my studio.
Let’s spend a few minutes looking for Dory on the bottom of the sea! Yes, you heard that right. This exercise is called “Sea Weed Legs” and it’s a fun…
One of the most interesting bits of information that I have come across when researching for my program on Neuroplasticity is the finding that the combination of aerobic exercise (not…
Is Being “Pain Free” Really Possible? That depends on what those words mean to you. Do I wake up with aches and a bit stiff sometimes? You betcha! I didn’t…
Get my FREE newsletter and receive two FREE audios, “Healthy Hips & Knees” and “Boost Your Brainpower Now”. Then twice a month, you’ll receive more fabulous tools, exercises and recipes to maintain your active, healthy lifestyle!