Hi, I’m Holistic Health Coach
Kathi Casey

If you’re fed up with diets and work outs that don't work for YOU,
having no energy, and too many sleepless nights, let’s find
the right exercises and diet plan that will enable you to
Age With Grace and Strength!

LET'S START TODAY!
Alzheimer's Disease Prevention

My personalized coaching
programs...

will help you to figure out how YOU can lose those
stubborn pounds, discover the root cause of
your back pain, and empower you to become
the CEO of your own health!

LET'S START TODAY!
Yoga and Pilates classes

These are the happy faces

of people who have kissed their chronic pain
goodbye to live their healthiest lives.
Would you like to join them?

LET'S GET STARTED

Download Your Audio and eBook Now!

Fill in the box below and get your FREE “Boost Your Brainpower” audio and my eBook “Top 7 Mistakes That Are Keeping Your Weight Loss Goals Out of Reach!”  You’ll also receive more fabulous tools, video exercises, recipes and more to maintain your active, healthy lifestyle with my bi-monthly newsletter!

Women's Bone Health

Hi! I’m Kathi Casey, “The Healthy Boomer Body Expert.”

As a Holistic (Whole Person) Health Coach, I can find the root cause of your health issues, and help you resolve them. Symptoms like menopausal weight gain, joint pain, fatigue, and other chronic ailments are not simply part of getting older. I use evidence-based health protocols with a functional medicine approach, to create a fitness program just for YOU, to enable you to Age With Grace and Strength!.

With a combination of modern brain science, ancient wisdom, and personalized exercises, you will be empowered to become the CEO of your own health.

Doctors today have less than 10 minutes at a time to spend with you. They don’t have the time or skills to dive into your lifestyle, environment, stress factors, diet, etc. They often encourage you to improve some of these things, but they simply don’t have the time to offer all that you need. I do. Let’s ensure that you Age With Grace and Strength – starting NOW!

no diet weight loss

What Are Your Goals?

New from Kathi's Blog

And The Winner Is…

Thank you for sharing your lovely sunset photos! Wasn’t that fun? It was difficult to choose, but, the winning photo is below – Congratulations Johanna Dube! I’ll get an autographed…

Read more

Breathing is Underrated!

You probably didn’t know that next week is National Capture the Sunset Week. Personally, I don’t believe anyone could actually capture something as beautiful as the sunset. Here in Otis,…

Read more

Download Your 2 Free Gifts!

Fill in the box below and get your FREE gifts,  “Boost Your Brainpower.” and “The Top 7 Mistakes That Are Keeping Your Weight Loss Goals Out of Reach”  You’ll also receive more fabulous tools, video exercises, recipes and more to maintain your active, healthy lifestyle with my bi-monthly newsletter!

It is possible to be healthy, vibrant and pain free in midlife and beyond!

Kathi Casey, ERYT, CPI, Reiki Master