In recent weeks, I’ve written about the best exercises and food for 50+, and today I want to discuss fascia. I have been talking with my students about fascia for…
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Doctors today have less than 10 minutes at a time to spend with you. They don’t have the time or skills to dive into your lifestyle, environment, stress factors, diet, etc. They often encourage you to improve some of these things, but they simply don’t have the tools or time for all of it. I do. Let’s get you well – all of you!