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Kathi Casey, The Healthy Boomer Body ExpertKathi Casey, The Healthy Boomer Body Expert
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  • HOME
  • Coaching For Women 50+
    • After 60, Building Muscle Changes Everything!
    • 4 Session Pain and Strength Reset For Women Over 50
    • Post Menopausal Weight Loss Coaching
    • Strong, Steady & Energized Coaching: Build Strength for Women Over 50
    • Coaching For Pain Relief
    • Alzheimer’s Prevention
    • 5 Tools to Improve your Meditation practice!
  • Courses & Books
    • Top 7 Exercises To Prevent Low Back Pain
    • Age With Grace and STRENGTH Book
    • Books and Products
  • Blog
  • Calendar
  • About
  • Contact

Daily Archives: May 14, 2018

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These Changing Times…

Fitness Over 40By Kathi CaseyMay 14, 2018Leave a comment

Whether we like it or not, the times they are definitely changing! In fact, sometimes it feels as though changes are happening so fast that it’s impossible to keep up. Some changes are long overdue though, and here’s an example. I am rarely ever sick. Not sure when the last time I had an occasion…

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