Yes, Change can be difficult. Add social distancing for six months to that formula and what do you get? GRUMPY! I am not as technology friendly as I would like to be. So, when my web site or newsletter site “upgrades,” as they have in the last couple of weeks, and I start my learning [&h...
In The Mood For Some GOOD News?
Good morning, With bad news headlines hitting us constantly these days, I thought I’d share a couple of good news articles with you today, and then open a discussion about how to find joy in difficult times. Butterflies in the UK have been brought back from extinction! Scientists worked for 40 yea...
Gardens, Weeds, Masks and COVID
Well, we’ve reached the “dog days” of August. And, it’s hot in the Berkshires. I’ve been spending every possible moment outside to take advantage of summer this year. My vegetable garden is doing well, but the flower garden has been taken over by weeds. Every year I find it difficult to ke...
What the World Needs Now, Is Love Sweet Love…
The second line of the old song in this blog post title is “No, not just for some, but for EVERYONE!” It’s relevant right now, don’t you think? Have you been wondering what you can do instead of scrolling down the news on social media, which only makes us anxious? I know I ha...
It’s National Grilling Month, Picnic Month, and Peach Month – Yummmm
How’s your July going? Is the weather cooperating for summer swimming, picnics, gardening, hiking, etc.? Are you growing some of your own veggies, this year, while we’re all practicing physical distancing? Or maybe you’ve joined a CSA and you’re receiving a box of delicious, fresh veggies ea...
BBQ’s and Brain Food – Choose Healthy Summer Picnics
Last post we talked about the relationship between chronic pain and our brain health. Today let’s examine some delicious, fresh and in season foods that benefit our brains. Maybe even re-think our summer picnics and go back to planning “old fashioned” picnics. When I was a child, we at...
What Do Alzheimer’s Disease and Chronic Pain Have In Common?
Summer is time for gardens and yard work. I love my gardens, but I know it’s a lot of back breaking work. Many people over 40, that I know, suffer from chronic back, neck, or shoulder pain all summer, from spending long days working in their yards and gardens. That’s not good for our bodies, [&h...
Fight COVID-19 with Exercise!
Happy Summer! Let’s get out there and exercise! According to Harvard Health, regular exercise improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. Exercise contributes to general good health and therefore to a healthy immune...
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