Well, we’re already fast-walking into the second half of the year – YIKES! Several of my clients have been telling me that their fitness goals have been hard to keep up with lately. Honestly, I get it—life gets busy! These last few months have been hectic for me, too, and my own walking routine has…
It’s HERE! Age With Grace And Strength is available on Amazon starting today!!!!! I’m so excited! Join me live on Facebook at noon today, where I’ll be talking about the book, the bonuses, and answering all of your questions about aging well. I am absolutely committed to helping people realize that staying healthy and strong…
A new study published in the Lancet has established that almost 50% of dementia worldwide (not just in the US) could be prevented with lifestyle changes. There are 14 risk factors that are associated with the dementia diseases: hearing loss, vision loss, hypertension, smoking, obesity, depression, high cholesterol, physical inactivity, diabetes, excessive alcohol consumption, traumatic brain injury (TBI), air pollution,…