better brain health

Women Over 50 Rockin’ Our 2nd Act!

Can you believe that February is almost over?! How did that happen? I know it’s the shortest month, but still… February is a month of celebrations – Love, Black History, spiritual wellness month, and my current favorite – Spunky Old Broads Month!!! Yes, believe it or not, there is a month de...

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Rough Year So Far…

Here we are, a week and a half into the new year. It’s been a bit rough so far, hasn’t it? When I sat down to write this, I looked at what’s going on in the world, the holidays this month, etc. It’s always a bit fun, as, sometimes, the holiday of the day is […]

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In The Mood For Some GOOD News?

Good morning, With bad news headlines hitting us constantly these days, I thought I’d share a couple of good news articles with you today, and then open a discussion about how to find joy in difficult times. Butterflies in the UK have been brought back from extinction! Scientists worked for 40 yea...

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Healthy 2nd Acts – Are YOU Ready?

The other day I was reading an article about all the people who are turning 65 in the next several years and I was delighted with the some of the statistics in the piece! In the past, 65 was heralded as “retirement” age. Recently many “doom and gloom” news stories have been shared all over [...

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