Exercises to Prevent Both Alzheimer’s AND Muscle Loss!

Did you have a nice Memorial Day weekend (those in the US)? Ours was lovely. Nice weather, parades honoring those who gave their lives for the freedoms that we enjoy, and good food. Today, I’d like to talk a bit about muscle loss. Have you heard of sarcopenia? It’s like osteoporosis, only for muscles instead…

Do You Know How to Prevent Alzheimer’s?

I just found out that next Tuesday, May 31st is National Meditation Day! Cool! Let’s Meditate together. I’ll be live on Facebook at 9 am (eastern) for a loving kindness mediation. Join me if you can, here! https://www.facebook.com/WomenOver50Coach And, speaking of meditation, one of the benefits of a regular meditation practice is hanging on to…

How to Get Anxiety Relief Quickly

How are you feeling this week? Are you getting outside and enjoying any nice weather that comes your way? Are you tired of listening to the bad news stories on TV and the internet? Are you anxious about all the businesses that don’t have enough staff to stay open? Want some quick anxiety relief? I…

How To Boost Your Brainpower and Have Fun!

222 is a number that is thought to represent the state of perfect balance. According to Carl Jung, it is the union of masculine and feminine principles, or the meeting place between the conscious and subconscious minds. Today is 2-22-22 – lots of 2’s there! I’m wishing perfect balance for us all today! Boosting brain power is on our…

No Stress Holiday Eating!!!! Yes, It’s Possible.

‘Tis the season for eating tons of treats that don’t show up at any other time of year! We all have a tendency to fall out of the healthy eating habits that we are mindful of during the rest of the year. Bring on the eggnog, holiday cookies by the hundreds, pies, mini cheesecakes, oh,…

It’s Emotional Awareness Month – Let’s Talk About Confidence!

Hello from the winterscape in East Otis! Okay, not really, but, Brrrrrrrr anyway! Did you know that October is Emotional Wellness Month? Who knew there was a whole month dedicated to our emotional health? I’m very happy that there is, though. Many of us still have old programming from childhood that holds us back from…

Healthy Smoothie Recipe

Filling Breakfast Smoothie

Hello! I make this smoothie on days when my schedule does not allow time for breakfast. It fills me up, tastes delicious and is packed with nutrients for my brain and body! 8 oz. unsweetened non dairy milk (I use coconut milk) 1 heaping Tablespoon of Almond butter 1 small avocado or half a large…