better brain health

Is The Mediterranean Diet Really A Diet?

Ever wonder why it’s so easy to eat healthier in the summer? Perhaps it’s the fresh fruits and vegetables that surround us in summer. I do find that all the veggies and fruits from my favorite farm stand, which I know were picked the morning I bought them, taste better than anything I can buy [&...

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Treats For Mother’s Day

This coming Sunday is Mother’s Day in the United States – are you ready? What I have found over the years is that the item that many grown kids think is Mom’s favorite gift, is not really what she’d like to have the most. In spite of what Hallmark tells us, maybe flowers aren’t her [&helli...

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And The Winner Is…

Thank you for sharing your lovely sunset photos! Wasn't that fun? It was difficult to choose, but, the winning photo is below – Congratulations Johanna Dube! I'll get an autographed copy of "STOP Back Pain!" out to you right away. Lately, lots of people are asking about brain health, and foods tha...

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