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healthy meals

Are You Living With An Invisible Illness?

Recently, one of my students was having some shoulder and arm pain, and her primary care physician was not able to help her. She asked if I had any ideas. Well, since I also knew that she’d been having some trouble with swollen feet and ankles recently, (which her doc told her was due to […...

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What Is a Healthy Fat and HOW MUCH Is a Serving?

I often get asked about fat free diets and what is a good vs. bad fat. Also, people don't seem to know what a serving truly is. So, I have put together some info for you today that is short and sweet and easy to remember. You can even print this and keep it in […]

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The 4 Lies The Food Industry Is Selling Us!

Today I have a guest post from my friend and colleague Dr. Mark Hyman: Food can energize, heal, repair, and uplift us. Every bite you take creates a powerful opportunity to create health or promote disease. Unfortunately, most of us find nutrition confusing. While many things play into that confusio...

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To Gluten or Not To Gluten…

Have you thought about going gluten free? Have you wondered what all the buzz is about? Well, I have just reached my one year anniversary of being gluten free. I originally went gluten free to see if it would help my psoriasis. Sadly, it has not. There have been other benefits that I hadn't counted ...

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Enjoy Festive Food And Drink Without The Guilt!

The holidays are here! Are you ready for Italian cookies, fruit cake, egg nog, latkes, candied yams, or one of my favorite holiday traditions, my sister's, pecan tassies? Wow, that's a whole lot of extra calories! I don't deny myself, and it's not necessary for you to, either; just use a bit of rest...

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Add These Experts To YOUR Medicine Cabinet!

Dr. Mark Hyman’s Fat Summit 2 begins on November 7th, and tens of thousands will listen to experts as they dispelled the biggest MYTHS about eating fat, and revealed the latest research about how to eat, move and supplement your diet for improved health (and to possibly prevent/reverse chronic dis...

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Try Peaches For Healthy Summer Grilling!

Nothing beats a 4th of July grill fest!  Someone always brings a pie or cake decorated as a flag... BUT, my favorite is grilled peaches. So sweet, juicy and delicious! Try them and you'll be hooked too! Grilled Peaches - Yummmmmmm! Ingredients: 4 ripe peaches, cut in half with the pit removed 2 TBS...

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