healthy meals

Lemony Shrimp and Bean Stew

This recipe is from the New York Times Cooking Section AND it’s delicious! INGREDIENTS: 1 teaspoon fresh lemon zest and 2 tablespoons juice 1 teaspoon sweet or smoked paprika 2 garlic cloves, grated Kosher salt and black pepper 1 pound peeled, deveined large shrimp (tails removed) 4 tables...


Are You Living With An Invisible Illness?

Recently, one of my students was having some shoulder and arm pain, and her primary care physician was not able to help her. She asked if I had any ideas. Well, since I also knew that she’d been having some trouble with swollen feet and ankles recently, (which her doc told her was due to […...


What Is a Healthy Fat and HOW MUCH Is a Serving?

I often get asked about fat free diets and what is a good vs. bad fat. Also, people don’t seem to know what a serving truly is. So, I have put together some info for you today that is short and sweet and easy to remember. You can even print this and keep it in […]