healthy recipe

Lemony Shrimp and Bean Stew

This recipe is from the New York Times Cooking Section AND it’s delicious! INGREDIENTS: 1 teaspoon fresh lemon zest and 2 tablespoons juice 1 teaspoon sweet or smoked paprika 2 garlic cloves, grated Kosher salt and black pepper 1 pound peeled, deveined large shrimp (tails removed) 4 tables...


Fabulous Gluten Free Chocolate Cake!

Here is my favorite Chocolate Cake recipe. I bring it to parties all the time and people LOVE it! They don’t have any idea it’s Gluten Free! Ingredients: 2 1/2 cups Bob’s Red Mill Gluten Free Flour (NOT the one with the xanthum gum already included) 1 tsp Xanthum gum 1/2 cup plus 1...


The 4 Lies The Food Industry Is Selling Us!

Today I have a guest post from my friend and colleague Dr. Mark Hyman: Food can energize, heal, repair, and uplift us. Every bite you take creates a powerful opportunity to create health or promote disease. Unfortunately, most of us find nutrition confusing. While many things play into that confusio...