What do diet and exercise have to do with pain remedies?

Happy November! Thanksgiving is just around the corner! I recently received a question asking what all this information about food and daily exercise has to do with my expertise in ways to end chronic pain. This is a good question! Firstly, food is medicine. The more we all hear that, and understand that, the sooner…

Sweet Potato Hash

Sweet Potato Hash is Yummy!

Hello fellow women 50+ on the journey to better fitness! Here’s a great breakfast recipe for you – packed with the protein that we need to start our day! Sweet Potato Hash: Ingredients: 3 Tbsp oil (coconut, grape seed or other favorite) 2 lg sweet potatoes chopped into very small pieces 1 lg. onion chopped (I like…

organic doesn't mean expensive

A Less Expensive Way To Eat Organic All Year Long

Most docs today recommend, organic when possible, grass fed animal protein, etc. It doesn’t have to be expensive if we grow at least some of our own. As I write this, the sun is shining, all my windows are open, tulips have livened the front yard, and the buds have opened on all the trees…

foods that build muscle mass

Foods That Help You Build Lean Muscle!

Did you know that more than 600 muscles work together as a team, every day, to keep your body moving and its internal systems functioning? The rhythm of your breathing, pumping the blood through your body, and keeping your organs functioning properly are all the responsibility of your muscles. It’s easy to see, then, how keeping the…

No Diet Weight Loss

No Diet Weight Loss? YES!

Have you ever wondered why the latest diets or work out plans just don’t work for you? You are not alone. Lots of us over the age of 50 are discouraged when attempting to figure out HOW to get back into shape. There is so much information about this work out, that work out, Keto…

Chronic Pain Relief

Women Over 50 Rockin’ Our 2nd Act!

Can you believe that February is almost over?! How did that happen? I know it’s the shortest month, but still… February is a month of celebrations – Love, Black History, spiritual wellness month, and my current favorite – Spunky Old Broads Month!!! Yes, believe it or not, there is a month dedicated to us “Spunky…

Turkey Meatball Stew

Turkey Meatball Stew – Fabulous Healthy Recipe!

Nutrien packed dinner that can be made ahead and frozen in single serving containers! Turkey Meatball Stew Ingredients: 2 tablespoons extra virgin olive oil 1 large onion chopped into small bits 6 or 7 large cloves of garlic (We love garlic!) 1 teaspoon of smoked paprika (try it, you’ll like it) 4 cups of carrots…