Got Five Minutes? Reduce Insulin Spikes!!!!

Good news for all post-menopausal women who don’t like to exercise for long periods – running, biking, etc. A new study has shown that five minutes of movement every half hour reduces insulin spikes after eating by 60%!  That’s quite a big bang for your five minutes! And the people in the study didn’t run…

How post menopausal women go from overweight and stressed to fit and healthy!

Only three more days until we start a brand new year! My wish for the new year is that we all have a safe and peace filled 2023. In 2022 I began offering a new training to help post-menopausal women lose weight, get more sleep, and have more energy. As I complete my year-end review,…

Essential tools for your guilt free Holiday eating!

Next week is Thanksgiving already! The other day, I was thinking about how some of my recipes have changed over the years. I have always loved pumpkin pie, but for several years I have been cow dairy free, and more recently, gluten free as well. I still get to eat my pumpkin pie, and I…

BMI is NOT a reliable tool to diagnose obesity!

I was just reading an article about BMI and why it should no longer be used as an accurate measure of obesity. This article reminded me of one of my friends who was upset a few months ago when her doctor said she was classified as “Obese.” I was looking at her and thought –…

Has Your Doctor Said “Lose Weight to STOP Back Pain?”

Fall begins in two days. Summer went much too fast, but then, it usually does! Fall in the Berkshires is a good time to get out walking or hiking again, though! Do you like to hike in the woods? Just getting outside for a walk can relieve your stress and make you feel more energized.…

How To STOP Eating Processed Foods

As much as I hate to see this, summer is fleeting, and the season of “pumpkin everything” is approaching! This week we’ll discuss the dangers of processed foods before you start thinking of pumpkin shakes, muffins, and beer… Last week more evidence that highly processed foods harm us. This time the study found that these…

Essential Tips Newlywed Senior Couples Can Create a Dream Life Together

When it comes to tying the knot, Americans are increasingly getting married later in life than previous generations. This is particularly true for senior couples choosing to embark on a fantastic journey together later in life. Whether this is your first time getting married or you’ve been through the experience before, it can be tricky…

How Women Over 50 Lose Weight Without STARVING Ourselves!

It’s not news that women over 50 don’t lose weight by starving ourselves with the latest diet. By this age, we’ve tried them all!  Lots of us over the age of 50 have become discouraged when attempting to figure out HOW to get back into shape. There is so much mis-information on social media and…