Why Exercising Outdoors Makes us Feel So Good!

Anxiety relief, back strengthening exercises, brain fitness, Fitness Over 40, Health and Beauty, live stress free, Lose Weight After Menopause, low back pain relief, Osteoporosis exercises, Women's Weight Loss, women's wellnessLeave a comment
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Spring is coming! Yesterday was the first day of spring on my calendar. It’s hard to imagine that, since the Nor’easter that passed through the other day brought us an additional 33 inches of snow here in Otis… I AM loving the fact that my lovely sunsets are happening a bit later each day. Sunsets…

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A Diagnosis of Osteoporosis Can be Life-changing Here’s an Ounce of Prevention!

back strengthening exercises, fitness for seniors, Fitness Over 40, low back pain relief, Osteoporosis exercises, Osteoporosis prevention2 Comments
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What a coincidence. May is National Correct Your Posture Month AND Osteoporosis Awareness month. What’s a body to do? Well, here are a few of my top recommendations for prevention. Exercise is a key ingredient for osteoporosis prevention. BUT, it’s very important to have good posture in your exercise program, so, for me, the first…

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