Natural Stress Relief for Women Over 50: Simple Tools that Calm Those Stress Hormones. If you feel like stress is hitting harder than it used to, you are not imagining it. Natural stress relief for women over 50 is more important than ever because chronic stress is rampant these days, and can affect nearly every…
Yoga for Knee and Hip Pain For Women Over 50 If you have been wondering whether Yoga for knee and hip pain is really possible after 50, I have good news for you. It is. At a recent Age With Grace and Strength workshop, someone asked me a great question: “Can I even join a…
The Missing Key to Post-Menopausal Weight Loss? Build Muscle While Walk the Dog! What if the secret to post-menopausal weight loss is not finding more time to exercise, but pairing muscle-building with what you are already doing anyway? That may sound too simple, but in my experience, it is one of the smartest ways to…
If you have been wondering how food affects brain health, you are not alone. Lately, many of the questions I have been getting are about how food can help prevent dementia diseases, like Alzheimer’s. A brain-healthy breakfast for women over 50 can be delicious, simple to put together, and built from foods you already enjoy.…
More and more people are struggling to cope with stress these days. There’s just so much anger, worry, sadness, and fear showing up in the world right now. If you’re feeling it too, you’re not alone. Just know that you can stop the feeling stressed and reduce your inflammation naturally. Here’s what I see again…
Over 50 And Stressed? Try This 2-Minute Fast Fitness Break Anywhere If you can breathe, you can reset your nervous system. This 2-minute Nervous System Reset uses box breathing as a simple pattern interrupt to help your body step out of stress mode—right when you need it most. And if you’re postmenopausal, you already know this:…
“I wish I hadn’t stopped when I started feeling better.” She said it quietly, with pain in her eyes. I want to share Julie’s story with you today, because it holds an important lesson about post-menopausal weight loss and joint pain relief—for women in their 50s, 60s, 70s, and beyond. When She First Came to…
Will you stay up to watch the ball drop? Most of my friends don’t. I usually watch the Sydney fireworks on YouTube, smile, then turn in. Our habits change as we age. That’s not bad. It’s wisdom at work. Hair goes gray. Lists get longer. Menopause shows up with symptoms we didn’t ask for. Muscle…