Health and Wellness and Beauty products and services

Looking for a delicious, low sugar summer recipe?

Most of you know that I LOVE my garden. I dream of what and how I’ll plant during the winter months. Then I purchase some seeds, and in Spring, I can’t wait to prepare the garden and plant the seeds and plants. Now is the time to harvest the fruits of my labor and I…

Zucchini Caserole Recipe

Ingredients: 6 tablespoons unsalted butter 2 quarts zucchini/leek puree (recipe at bottom) 3 large cloves garlic, chopped 1 red pepper, chopped (optional) ¼ tsp. cayenne pepper (optional) ¼ tsp Thyme also goes well with this dish (optional) 1 sleeve of Ritz crackers, crushed 8 oz sharp Cheddar, grated (or any hard goat cheese that you like. I…

Peace of Mind during COVID

Looking for some Peace of Mind for International Peace Month?

In honor of International Peace Month – Today’s good news story is more new science on Alzheimer’s prevention! That should give us some peace of mind… August has, thus far, not been a month that we can describe using the old term “Dog Days of August.” As I write this, I am wearing my fleece…

Which is Better for Your Brain? Dancing or Walking

How are you all doing today? I have to admit, I’m really, really tired of all this rain. I’m visualizing pushing it out to the west coast to help drown the fires out there… After a year and a half of staying inside due to COVID, it’s difficult to accept this dreary weather. I think…

fireworks

Top Tools For Insomniacs-How to Get a Good Night’s Sleep

I hope your summer is going well so far. Have you been enjoying the warm weather? Did you have 4th of July fireworks in your neck of the woods? We alwyas have a big display and I look forward to it each year! Included here is a photo of people with sparklers – remember sparklers?…

healthy simple summer picnic recipe

Easy Picnic Recipe – Caprese Salad Kabobs!

This is soooooo easy, yet looks quite festive, tastes delicious and is healthier than many of our old time picnic recipes! Caprese Salad Kabobs! Ingredients: 12 appetizer skewers 24 fresh cherry tomatoes 12 cherry sized mozzarella balls (vegans can use artichoke chunks or plump mushrooms). 1 medium zucchini, cut into chunks Handful of fresh basil…

Gardening and Back Pain

Gardening Got Your Back Up? Relieve Your Back Pain Quickly!

My soul sings when I garden. I soooooo love seeing all the beautiful flowers blooming, veggies popping up, etc. Getting my hands dirty in the soil, smelling the flowers, seeing the worms popping in and out of the ground, and the birds that come to dine on them… All of this and more bring me…