Health and Wellness and Beauty products and services
It’s always fun at the beginning of a new year to look back on achievements from the previous year. Not just personally, but also in the world at large. So today, I’m sharing one that I am proud of, as well as looking at health and wellness milestones in general for 2015. I am grateful…
During one of my presentations on nutrition, recently, I was asked about the concern of high levels of arsenic in rice. Since this was not a topic I was familiar with, I promised to do some research and write about this topic in a future post. The results are included here for your information. Please…
This is the time of year when we look at our goals from last year, see how we did, make new ones for the new year, and then formulate a plan for making it all happen. I’m very glad to have this process, especially this year. Last week I thought I hadn’t done very well on…
Have you ever heard of Chaga? Neither had I until a friend mentioned it and now I can’t get enough! Chaga is a beneficial fungus that grows on yellow birch (and a few white) trees in northern climates. The more research I did on Chaga, the more we wanted to try some. My neighbor mentioned that she had…
Now that Halloween is over, the rest of the holidays will come sliding in at a speed to rival a tornado in the midwest. Hold on to your hats! When people ask me if I am ready for the holidays, I cringe; I’ve never met anyone who is ready. We cannot be “prepared for” the…
Today I have included another recipe – this time for a healthy dessert. Now you’ll be prepared for National Chocolate day… This Chocolate Mousse is delicious! I made it just last week for a gathering of friends and there was none left; we ate every bit of it! This tasty treat, along with another, will…
The other day on my journey to teach Gentle Therapeutic Yoga, I was visited by a flock of turkeys – well actually, a family of them. I saw mom, dad, and several younger ones. Dad was attempting to cross the road and was nearly hit by the car in front of me. He stayed on…
The Autumn Equinox has come and gone, the leaves on the trees are doing their brilliant redesign, and colder weather has arrived in the Berkshires. I have already started wearing my fleece lined jeans. While I do love the colors and the brisk air in the fall, I do not like the idea of heading…