Let’s Start With Some Stress-Free Holiday Tips For Women Over 50! The holidays can be a joy. They can also feel like a juggling act. Planning, shopping, cooking, wrapping, and travel all pile on. With so much happening, self-care slips to the bottom of the list. Then the late nights, skipped meals, and sugar creep…
The first snow of winter is fun for most of us. We dream of making snowmen, skiing, sledding, etc. However, the joys of winter get old fast, the older I get. Flus and colds, dry skin, static flyaway hair, the lack of energy… Many people are already down in the dumps after more than three…
‘Tis the season for eating tons of treats that don’t show up at any other time of year! We all have a tendency to fall out of the healthy eating habits that we are mindful of during the rest of the year. Bring on the eggnog, holiday cookies by the hundreds, pies, mini cheesecakes, oh,…
This week is Thanksgiving in the US, a time for us all to remember the many things that we are grateful for. Here’s my list of the Top Seven Things I Am Grateful For: My kids, they are such a blessing in my life My lovely home on the lake, way out in the boondocks…
Today, we are halfway through the last month of 2020. Normally, this is a time of year when I take a few days off, enjoy the holiday lights in town, and do a little last-minute shopping so I can see all the many Santas with little ones on their laps… BUT, 2020 is a different…
OMG – it’s December already! OK, I admit it, I’ve had my outdoor holiday lights up for a few weeks. I LOVE the holidays, and, truthfully, 2020 has not been the best of years. We need some cheering up – right?! Wow, we’ve been distancing for so long I feel like I might break when…
Hope all who celebrate this holiday had a lovely Thanksgiving, I did! My turkey came out perfectly, shared with my son and his girlfriend; we enjoyed a lovely afternoon. Thankfully, the snow storm held off until after the weekend! I had been sitting in front of the fire, drinking a cup of tea, and deleting…
Do you think that it’s difficult to meditate? Have you tried and been disappointed? Have you been told that there is only one way to meditate? For several years after I did my Yoga teacher training, I had a daily meditation practice and was quite pleased with the results of my meditation. Then, a few…