Skip Holiday Burnout: Stress-Free Holiday Tips for Women Over 50

Age with grace and strength, Best foods over 50, fitness after 60, Food is Medicine, Holiday Eating, holiday stress relief, post menopausal weight loss, women's wellnessLeave a comment

Let’s Start With Some Stress-Free Holiday Tips For Women Over 50!  The holidays can be a joy. They can also feel like a juggling act. Planning, shopping, cooking, wrapping, and travel all pile on. With so much happening, self-care slips to the bottom of the list. Then the late nights, skipped meals, and sugar creep…

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Happy Halloween – Ditch the candy and eat more healthy fat!

anti-inflammatory food recipe, Best foods over 50, cancer prevention, Fitness Over 40, Food is Medicine, Health and Beauty, Lose Weight After Menopause, Post Menopausal Health and Wellness, women's wellnessLeave a comment

Lately my articles have talked about the exercises that I recommend for people over 50, but what about foods? How much are the foods we eat affecting our aging brain and body? Turns out – a lot! Healthy Fats for Brain and Heart Health. YES, there are healthy fats that we SHOULD be eating!Many of…

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