Personalized Exercise Programs Are Not Just For 20 yr olds!

50, 60, 70 are so much more than milestone birthdays, yet I’ve heard many women say things like, “I don’t want to be 70! Don’t have a party or make a big deal about my getting old!” My feelings are that, YES, we should be celebrated! Not because we’ve managed to live that long, but…

Why Exercising Outdoors Makes us Feel So Good!

Spring is coming! Yesterday was the first day of spring on my calendar. It’s hard to imagine that, since the Nor’easter that passed through the other day brought us an additional 33 inches of snow here in Otis… I AM loving the fact that my lovely sunsets are happening a bit later each day. Sunsets…

How post menopausal women go from overweight and stressed to fit and healthy!

Only three more days until we start a brand new year! My wish for the new year is that we all have a safe and peace filled 2023. In 2022 I began offering a new training to help post-menopausal women lose weight, get more sleep, and have more energy. As I complete my year-end review,…

BMI is NOT a reliable tool to diagnose obesity!

I was just reading an article about BMI and why it should no longer be used as an accurate measure of obesity. This article reminded me of one of my friends who was upset a few months ago when her doctor said she was classified as “Obese.” I was looking at her and thought –…

Has Your Doctor Said “Lose Weight to STOP Back Pain?”

Fall begins in two days. Summer went much too fast, but then, it usually does! Fall in the Berkshires is a good time to get out walking or hiking again, though! Do you like to hike in the woods? Just getting outside for a walk can relieve your stress and make you feel more energized.…

How Women Over 50 Lose Weight Without STARVING Ourselves!

It’s not news that women over 50 don’t lose weight by starving ourselves with the latest diet. By this age, we’ve tried them all!  Lots of us over the age of 50 have become discouraged when attempting to figure out HOW to get back into shape. There is so much mis-information on social media and…