sciatica pain relief

Your Back Pain Is NOT In Your Head Or, Is It?…

Almost everyone deals with back pain at some time during their life, and sometimes, when the reason is not obvious, we can be made to feel like we are imagining it. BUT, usually, we are not. Certainly, there are times when physiological pain can be exacerbated by a stressful situation, but in this d...

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Top 7 Exercises For Low Back Pain!

  Today, I am excited to announce the release of my multimedia course, "Top 7 Exercises To Prevent Low Back Pain." I have helped thousands of people get rid of their back pain. And I know that there are thousands more who need this training, but the question has always been – how do I reach ...

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Ouch! My Aching Back!

The feedback I have been getting from you all lately has been quite gratifying! Each month, I write two posts, with information that I have thoroughly researched and I know it will help you lead healthier lives. Much of what I share has to do with living without pain because I believe that no one [&...

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Bountiful Mosquitoes & Ticks Again This Year – Yuk!

This year scientist are predicting we'll be inundated with insects - oh, joy! I was out doing some gardening this past weekend, and the mayflies were abundant! They don’t bite, but are quite annoying as they fly into your nose, ears, eyes, mouth – YUK! I didn’t see any mosquitoes yet, but they...

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Do You Stand At Attention, or At Ease…?

Remember when we were kids and were taught how to "stand up straight"? It was a raising of the shoulders, pushing them back and down, then sucking in the gut... Well, thanks to technology, we know a lot more about the body now, and this is not the way to treat our bodies! Today's video […]

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