How to STOP Back Pain After Gardening!

My soul sings when I garden. I soooooo love seeing all the beautiful flowers blooming, veggies popping up, getting my hands dirty in the soil, smelling the flowers, seeing the worms popping in and out of the ground, and the birds that come to dine on them… All of this brings me such joy! In…

Gardening and Back Pain

Gardening Got Your Back Up? Relieve Your Back Pain Quickly!

My soul sings when I garden. I soooooo love seeing all the beautiful flowers blooming, veggies popping up, etc. Getting my hands dirty in the soil, smelling the flowers, seeing the worms popping in and out of the ground, and the birds that come to dine on them… All of this and more bring me…

Be the CEO of your own health

Is COVID-19 Causing Your Back Pain?

In the last couple of weeks, I’ve seen evidence that working from home or binge-watching TV during this COVID-19 epidemic brings up another whole set of health issues. More people with back pain than you can shake a stick at! That’s understandable for a couple of reasons – let me explain: Sitting too much by…

chronic pain inflammation

What do Back Pain and Meditation Have in Common?

You might think meditation and back pain an odd combination. Let me explain why it’s not. People with chronic pain of any kind, could be back, hip, knee, shoulder, neck, all have one thing in common, STRESS. Being in pain all the time is stressful. When it’s difficult to stand, or sit, or walk comfortably,…

Alzheimer's Prevention

New Study Shows Exercise Removes Weak Connections In Your Brain!

Summer is here at last! Or, it will be in a few days… Hard to imagine, but last week, some towns near me were preparing for a night of freezing rain – yikes! We didn’t get it, but, c’mon mother nature – that’s not supposed to happen in the middle of June! Anyway – I’m…

It’s Earth Day – Go Out And Play!

Happy Earth Day! I know that most headlines on major news networks give a picture that looks pretty grim for the health of our mother earth, so I wanted to give you a few that give us hope instead. Here’s a headline about a group of scientists and engineers who have designed a wall for…

Play Ball To Relieve Your Sciatica! Check It Out!

With all the headlines today about the opioid epidemic, and the addictive properties of prescription pain meds, we are all looking for better alternatives. Anyone who has ever suffered from sciatica, or any type of chronic pain, will do just about anything to get rid of that pain. The problem is that most doctors aren’t…

Think that fast bicycle crunch is helping to strengthen your back? Think again!

I hope you all had a lovely Thanksgiving! Mine was excellent! Great food, delightful company, and lots of leftovers. I’m sure you’ve seen those musclebound guys at the gym who do their bicycle crunches so fast, that, by the time you get two done, they’ve done 20. Well, don’t feel the least bit bad about your efforts because that twisting at…