help for sore knees

Big Headlines! Yoga Reduces Back Pain Better Than Drugs!

Well, how about that!  Western science has shown that Yoga helps reduce back pain better than medication!  In fact, the new guidelines from the American College of Physicians, states that people with back pain should avoid pain medicines if possible, and instead opt for alternatives such as tai ch...

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Pilates Proven To Help Back Pain!

So many people with back and or neck pain, and so many options for relief that they have not been told about... It’s frustrating when you go your doctor, get an examination and a referral to a specialist, then go through more test and exams with that doc – sometimes after waiting months for your...

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Can Exercise Help You Avoid Knee Surgery?

Another Article, this week, about knee injuries in Baby Boomers, and how exercise can help many of us avoid surgery. I won't go on a rant about how Western medicine is all about the money generated for big pharma and unnecessary surgeries. Instead, I will tell you about a knee strengthening exercise...

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