Fitness

Lemony Shrimp and Bean Stew

This recipe is from the New York Times Cooking Section AND it’s delicious! INGREDIENTS: 1 teaspoon fresh lemon zest and 2 tablespoons juice 1 teaspoon sweet or smoked paprika 2 garlic cloves, grated Kosher salt and black pepper 1 pound peeled, deveined large shrimp (tails removed) 4 tables...

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No Diet Weight Loss? YES!

Have you ever wondered why the latest diets or work out plans just don’t work for you? You are not alone. Lots of us over the age of 50 are discouraged when attempting to figure out HOW to get back into shape. There is so much information about this work out, that work out, Keto […]

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A Bit of Irish Blarney?

March is Irish American Heritage and National Celery month. Yes, you read that correctly, a month dedicated to celery! Well, it is green, so I guess it fits in with Irish American heritage… It’s also my birthday month and I’m having a Facebook fundraiser for the No Kid Hungry Program. Click th...

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Action Steps for Loving Kindness

Kindness is my word for 2021, so, for today’s newsletter, here is a bit of good news to begin your day. I chose this article because January is National Cervical Cancer Awareness month, and undergoing cancer treatments is awful and expensive. This article highlights how one person’s act of kindn...

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Rough Year So Far…

Here we are, a week and a half into the new year. It’s been a bit rough so far, hasn’t it? When I sat down to write this, I looked at what’s going on in the world, the holidays this month, etc. It’s always a bit fun, as, sometimes, the holiday of the day is […]

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Is COVID-19 Causing Your Back Pain?

In the last couple of weeks, I’ve seen evidence that working from home or binge-watching TV during this COVID-19 epidemic brings up another whole set of health issues. More people with back pain than you can shake a stick at! That’s understandable for a couple of reasons – let me explain: Sitt...

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How Deep Breathing Heals Your Body

Most of us learned back in high school that breathing is something that our body does automatically, without us thinking about it, so, no need to think about it, right?  Not exactly… We absolutely need to think about our breath – not all the time, but often during the day. We have become a worl...

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