I have seen quite a few over 65's, lately, who are frustrated with what is happening to their bodies - suddenly, knees and hips don't always work the way we want them to. Medicare also kicks in, now, and we have to choose a supplemental plan, which, I admit, was quite confusing for me; what [&hellip...
What meditation can do for your mind, mood, and overall health
As a meditation teacher and someone who has studied the science of meditation, I am not surprised by the latest news story of schools replacing detention with meditation! I will say that I am delighted to hear that meditation is finding a way into schools in the US. In cultures where meditation is s...
Think that fast bicycle crunch is helping to strengthen your back? Think again!
I hope you all had a lovely Thanksgiving! Mine was excellent! Great food, delightful company, and lots of leftovers. I’m sure you’ve seen those musclebound guys at the gym who do their bicycle crunches so fast, that, by the time you get two done, they’ve done 20. Well, don’t feel the lea...
Don’t Let Chronic Worry/Stress Bring on Early Dementia!
Take a minute to think about how much time you spend worrying. It’s important. Are you stressed out and worried all the time? Most of the time? Some of the time? Rarely? Chronic worry can paralyze us and bring on anxiety disorders. New studies have shown that “Chronic stress is associated with i...
Are You Living With An Invisible Illness?
Recently, one of my students was having some shoulder and arm pain, and her primary care physician was not able to help her. She asked if I had any ideas. Well, since I also knew that she’d been having some trouble with swollen feet and ankles recently, (which her doc told her was due to […...
Best Breast Cancer Prevention
October is Breast Cancer Awareness Month Let's talk about breast cancer. It's the most common cancer affecting women in the US, which means it's time to think more about prevention. Environmental toxins, stress, and the food we eat can increase our risks for all cancers. Why not do anything and ever...
Top 7 Exercises For Low Back Pain!
Today, I am excited to announce the release of my multimedia course, "Top 7 Exercises To Prevent Low Back Pain." I have helped thousands of people get rid of their back pain. And I know that there are thousands more who need this training, but the question has always been – how do I reach ...
What Is a Healthy Fat and HOW MUCH Is a Serving?
I often get asked about fat free diets and what is a good vs. bad fat. Also, people don't seem to know what a serving truly is. So, I have put together some info for you today that is short and sweet and easy to remember. You can even print this and keep it in […]