Fitness

Are You Living With An Invisible Illness?

Recently, one of my students was having some shoulder and arm pain, and her primary care physician was not able to help her. She asked if I had any ideas. Well, since I also knew that she’d been having some trouble with swollen feet and ankles recently, (which her doc told her was due to […...

Read

Best Breast Cancer Prevention

October is Breast Cancer Awareness Month Let’s talk about breast cancer. It’s the most common cancer affecting women in the US, which means it’s time to think more about prevention. Environmental toxins, stress, and the food we eat can increase our risks for all cancers. Why not do...

Read