fitness for seniors

Everything You Always Wanted To Know About…

Hope all who celebrate this holiday had a lovely Thanksgiving, I did! My turkey came out perfectly, shared with my son and his girlfriend; we enjoyed a lovely afternoon. Thankfully, the snow storm held off until after the weekend! I had been sitting in front of the fire, drinking a cup of tea, and d...

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This Exercise Is Better Than Fireworks!

In the US, nothing says summer is here like the 4th of July celebration! Here on the lake, people begin setting off firecrackers two weeks before, and most years, they continue until Labor Day! Not sure why, since we have our own professional display every year. Every year the property owner’s ass...

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Treats For Mother’s Day

This coming Sunday is Mother’s Day in the United States – are you ready? What I have found over the years is that the item that many grown kids think is Mom’s favorite gift, is not really what she’d like to have the most. In spite of what Hallmark tells us, maybe flowers aren’t her [&helli...

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