When COVID Comes Around Again!

I apologize for not publishing a newsletter in almost four weeks. I don’t like to skip newsletters, but, after two and a half years of following all precautions and taking good care of ourselves, Ned and I got COVID. We attended a wedding that had been postponed a couple of times because of COVID. Ned’s…

Which Exercise is Best For Your Brain?

For those of us over 60, giving our brain a workout means playing a board game, or doing a puzzle; but what about physical activity? Is aerobic activity more important for keeping our brain healthy than playing games? New research from the University of Iowa’s Brain and Cognition Lab has demonstrated that physical activity helps…

Essential Tips Newlywed Senior Couples Can Create a Dream Life Together

When it comes to tying the knot, Americans are increasingly getting married later in life than previous generations. This is particularly true for senior couples choosing to embark on a fantastic journey together later in life. Whether this is your first time getting married or you’ve been through the experience before, it can be tricky…

How Women Over 50 Lose Weight Without STARVING Ourselves!

It’s not news that women over 50 don’t lose weight by starving ourselves with the latest diet. By this age, we’ve tried them all!  Lots of us over the age of 50 have become discouraged when attempting to figure out HOW to get back into shape. There is so much mis-information on social media and…

Healthy 2nd Acts – Are YOU Ready?

The other day I was reading an article about all the people who are turning 65 in the next several years and I was delighted with the some of the statistics in the piece! In the past, 65 was heralded as “retirement” age. Recently many “doom and gloom” news stories have been shared all over…

Want to know the secret for a 95% success rate for meeting your goals this year?

Happy New Year’s Eve! Are you celebrating at home or going out tonight? If you go out, drive safely, or UBER! Ned and I are celebrating at home with grilled lobsters, asparagus, and our favorite champagne! Our intention is for 2020 to be the best year ever! We’re planning more travel, more boating, more hiking,…

Everything You Always Wanted To Know About…

Hope all who celebrate this holiday had a lovely Thanksgiving, I did! My turkey came out perfectly, shared with my son and his girlfriend; we enjoyed a lovely afternoon. Thankfully, the snow storm held off until after the weekend! I had been sitting in front of the fire, drinking a cup of tea, and deleting…

weigh loss for women

Alzheimer’s – Test Your Knowledge!

Hard to believe, but in a few days, September will be upon us. September is World Alzheimer’s Awareness month. I know it can be an uncomfortable topic, but let’s talk about Alzheimer’s for a moment. Do you know the risk factors for developing Alzheimer’s? Genetics is one – Scientists have found that having the ApoE…