fitness for seniors

Your Back Pain Is NOT In Your Head Or, Is It?…

Almost everyone deals with back pain at some time during their life, and sometimes, when the reason is not obvious, we can be made to feel like we are imagining it. BUT, usually, we are not. Certainly, there are times when physiological pain can be exacerbated by a stressful situation, but in this d...

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Top 7 Exercises For Low Back Pain!

  Today, I am excited to announce the release of my multimedia course, "Top 7 Exercises To Prevent Low Back Pain." I have helped thousands of people get rid of their back pain. And I know that there are thousands more who need this training, but the question has always been – how do I reach ...

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Ouch! My Aching Back!

The feedback I have been getting from you all lately has been quite gratifying! Each month, I write two posts, with information that I have thoroughly researched and I know it will help you lead healthier lives. Much of what I share has to do with living without pain because I believe that no one [&...

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What Is a Healthy Fat and HOW MUCH Is a Serving?

I often get asked about fat free diets and what is a good vs. bad fat. Also, people don't seem to know what a serving truly is. So, I have put together some info for you today that is short and sweet and easy to remember. You can even print this and keep it in […]

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And The Winner Is…

Thank you for sharing your lovely sunset photos! Wasn't that fun? It was difficult to choose, but, the winning photo is below – Congratulations Johanna Dube! I'll get an autographed copy of "STOP Back Pain!" out to you right away. Lately, lots of people are asking about brain health, and foods tha...

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Breathing is Underrated!

You probably didn't know that next week is National Capture the Sunset Week. Personally, I don't believe anyone could actually capture something as beautiful as the sunset. Here in Otis, we have gorgeous sunsets every night all year long. I have attempted many times to photograph this natural beauty...

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Have You Heard of International Yoga Day?

Yoga originated in India over 5,000 years ago, now that's staying power! On December 11, 2014, The United Nations declared June 21, to be International Yoga Day. This date was selected because it is the longest day of the year and holds special significance in many cultures. Cool! It's also pretty ...

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