How are you all doing today? I have to admit, I’m really, really tired of all this rain. I’m visualizing pushing it out to the west coast to help drown the fires out there… After a year and a half of staying inside due to COVID, it’s difficult to accept this dreary weather. I think […...
No Diet Weight Loss? YES!
Have you ever wondered why the latest diets or work out plans just don’t work for you? You are not alone. Lots of us over the age of 50 are discouraged when attempting to figure out HOW to get back into shape. There is so much information about this work out, that work out, Keto […]
Women Over 50 Rockin’ Our 2nd Act!
Can you believe that February is almost over?! How did that happen? I know it’s the shortest month, but still… February is a month of celebrations – Love, Black History, spiritual wellness month, and my current favorite – Spunky Old Broads Month!!! Yes, believe it or not, there is a month de...
Rough Year So Far…
Here we are, a week and a half into the new year. It’s been a bit rough so far, hasn’t it? When I sat down to write this, I looked at what’s going on in the world, the holidays this month, etc. It’s always a bit fun, as, sometimes, the holiday of the day is […]
The Longest Year of Our Lives is Ending – What’s Next?
In a couple of days, we’ll be entering 2021 – at last. It does seem like this year has lasted longer than 365 days, doesn’t it? We were not used to staying at home, wearing masks, not being able to eat out, etc. It’s been a long, rough year for all. Some of us have […]
Want to know the secret for a 95% success rate for meeting your goals this year?
Happy New Year’s Eve! Are you celebrating at home or going out tonight? If you go out, drive safely, or UBER! Ned and I are celebrating at home with grilled lobsters, asparagus, and our favorite champagne! Our intention is for 2020 to be the best year ever! We’re planning more travel, more boati...
OK, Ladies – Are YOU Ready To Transform?!
How many years have you spent taking care of everyone else – kids, elderly parents, other family members, the people you serve in your career? Have you forgotten about YOU? Time to take care of yourself. But where do you begin? Many of the women who have attended my weight loss course, recently, h...
Meet Your Weight Loss Goals And Help Your Brain Too!
Wow! Turn around, and just like that, September is half gone and October is right around the corner. The Holidays will be here before we blink. YIKES! Let’s take some time right now to really take a look at what you’ve accomplished so far in 2019. Have you met the health goals that you set [&hel...