Exercises to Prevent Both Alzheimer’s AND Muscle Loss!

Did you have a nice Memorial Day weekend (those in the US)? Ours was lovely. Nice weather, parades honoring those who gave their lives for the freedoms that we enjoy, and good food. Today, I’d like to talk a bit about muscle loss. Have you heard of sarcopenia? It’s like osteoporosis, only for muscles instead…

How To Boost Your Brainpower and Have Fun!

222 is a number that is thought to represent the state of perfect balance. According to Carl Jung, it is the union of masculine and feminine principles, or the meeting place between the conscious and subconscious minds. Today is 2-22-22 – lots of 2’s there! I’m wishing perfect balance for us all today! Boosting brain power is on our…