Fresh wild salmon

Sesame-Crusted Salmon with Green Veggies!

This recipe is filled with anti inflammatory foods and tastes delicious! It’s a modified version from Dr. Mark Hyman’s Blood Sugar Solution cookbook. Ingredients: 1/4 sup sesame seeds 8 oz hunk of wild salmon 2 tablespoons sesame oil 3 garlic cloves, minced 1 inch peice of fresh ginger, peeled and grated sea salt and freshly…

Healthy Smoothie Recipe

Filling Breakfast Smoothie

Hello! I make this smoothie on days when my schedule does not allow time for breakfast. It fills me up, tastes delicious and is packed with nutrients for my brain and body! 8 oz. unsweetened non dairy milk (I use coconut milk) 1 heaping Tablespoon of Almond butter 1 small avocado or half a large…

Looking for a delicious, low sugar summer recipe?

Most of you know that I LOVE my garden. I dream of what and how I’ll plant during the winter months. Then I purchase some seeds, and in Spring, I can’t wait to prepare the garden and plant the seeds and plants. Now is the time to harvest the fruits of my labor and I…

Zucchini Caserole Recipe

Ingredients: 6 tablespoons unsalted butter 2 quarts zucchini/leek puree (recipe at bottom) 3 large cloves garlic, chopped 1 red pepper, chopped (optional) ¼ tsp. cayenne pepper (optional) ¼ tsp Thyme also goes well with this dish (optional) 1 sleeve of Ritz crackers, crushed 8 oz sharp Cheddar, grated (or any hard goat cheese that you like. I…

Peace of Mind during COVID

Looking for some Peace of Mind for International Peace Month?

In honor of International Peace Month – Today’s good news story is more new science on Alzheimer’s prevention! That should give us some peace of mind… August has, thus far, not been a month that we can describe using the old term “Dog Days of August.” As I write this, I am wearing my fleece…

Which is Better for Your Brain? Dancing or Walking

How are you all doing today? I have to admit, I’m really, really tired of all this rain. I’m visualizing pushing it out to the west coast to help drown the fires out there… After a year and a half of staying inside due to COVID, it’s difficult to accept this dreary weather. I think…

fireworks

Top Tools For Insomniacs-How to Get a Good Night’s Sleep

I hope your summer is going well so far. Have you been enjoying the warm weather? Did you have 4th of July fireworks in your neck of the woods? We alwyas have a big display and I look forward to it each year! Included here is a photo of people with sparklers – remember sparklers?…

Sweet Potato Hash

Sweet Potato Hash is Yummy!

Hello fellow women 50+ on the journey to better fitness! Here’s a great breakfast recipe for you – packed with the protein that we need to start our day! Sweet Potato Hash: Ingredients: 3 Tbsp oil (coconut, grape seed or other favorite) 2 lg sweet potatoes chopped into very small pieces 1 lg. onion chopped (I like…