women’s wellness

How Deep Breathing Heals Your Body

Most of us learned back in high school that breathing is something that our body does automatically, without us thinking about it, so, no need to think about it, right?  Not exactly… We absolutely need to think about our breath – not all the time, but often during the day. We have become a worl...

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Healthy 2nd Acts – Are YOU Ready?

The other day I was reading an article about all the people who are turning 65 in the next several years and I was delighted with the some of the statistics in the piece! In the past, 65 was heralded as “retirement” age. Recently many “doom and gloom” news stories have been shared all over [...

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