women’s wellness

In The Mood For Some GOOD News?

Good morning, With bad news headlines hitting us constantly these days, I thought I’d share a couple of good news articles with you today, and then open a discussion about how to find joy in difficult times. Butterflies in the UK have been brought back from extinction! Scientists worked for 40 yea...

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How Deep Breathing Heals Your Body

Most of us learned back in high school that breathing is something that our body does automatically, without us thinking about it, so, no need to think about it, right?  Not exactly… We absolutely need to think about our breath – not all the time, but often during the day. We have become a worl...

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