Do You Know How to Prevent Alzheimer’s?

I just found out that next Tuesday, May 31st is National Meditation Day! Cool! Let’s Meditate together. I’ll be live on Facebook at 9 am (eastern) for a loving kindness mediation. Join me if you can, here! https://www.facebook.com/WomenOver50Coach And, speaking of meditation, one of the benefits of a regular meditation practice is hanging on to…

How To Boost Your Brainpower and Have Fun!

222 is a number that is thought to represent the state of perfect balance. According to Carl Jung, it is the union of masculine and feminine principles, or the meeting place between the conscious and subconscious minds. Today is 2-22-22 – lots of 2’s there! I’m wishing perfect balance for us all today! Boosting brain power is on our…

Peace of Mind during COVID

Looking for some Peace of Mind for International Peace Month?

In honor of International Peace Month – Today’s good news story is more new science on Alzheimer’s prevention! That should give us some peace of mind… August has, thus far, not been a month that we can describe using the old term “Dog Days of August.” As I write this, I am wearing my fleece…

Which is Better for Your Brain? Dancing or Walking

How are you all doing today? I have to admit, I’m really, really tired of all this rain. I’m visualizing pushing it out to the west coast to help drown the fires out there… After a year and a half of staying inside due to COVID, it’s difficult to accept this dreary weather. I think…

loving kindness neuroplasticity

Rough Year So Far…

Here we are, a week and a half into the new year. It’s been a bit rough so far, hasn’t it? When I sat down to write this, I looked at what’s going on in the world, the holidays this month, etc. It’s always a bit fun, as, sometimes, the holiday of the day is…

chronic pain inflammation

What Do Alzheimer’s Disease and Chronic Pain Have In Common?

Summer is time for gardens and yard work. I love my gardens, but I know it’s a lot of back breaking work. Many people over 40, that I know, suffer from chronic back, neck, or shoulder pain all summer, from spending long days working in their yards and gardens. That’s not good for our bodies,…

What Do You Want Most In YOUR Life Right Now?

What can a Health Coach do for you? One of my most frequently asked questions is, “What, exactly, is a health coach?” When you think about the word coach, you perhaps see Bill Belichick with his headphones, telling Brady what play to use. Or, maybe you think of your high school soccer or baseball coach.…

Want to know the secret for a 95% success rate for meeting your goals this year?

Happy New Year’s Eve! Are you celebrating at home or going out tonight? If you go out, drive safely, or UBER! Ned and I are celebrating at home with grilled lobsters, asparagus, and our favorite champagne! Our intention is for 2020 to be the best year ever! We’re planning more travel, more boating, more hiking,…