Foods for Alzheimer’s Prevention

Happy 4th of July!!!!! Nothing says summer like 4th of July! So, if you are grilling or picnicking tomorrow, or any time this summer, please keep in mind the items that you’ve decided to cross off your list of foods to eat. Last newsletter listed the five worst offenders, and hopefully, you’ve chosen one to…

Looking for a delicious, low sugar summer recipe?

Most of you know that I LOVE my garden. I dream of what and how I’ll plant during the winter months. Then I purchase some seeds, and in Spring, I can’t wait to prepare the garden and plant the seeds and plants. Now is the time to harvest the fruits of my labor and I…

healthy simple summer picnic recipe

Easy Picnic Recipe – Caprese Salad Kabobs!

This is soooooo easy, yet looks quite festive, tastes delicious and is healthier than many of our old time picnic recipes! Caprese Salad Kabobs! Ingredients: 12 appetizer skewers 24 fresh cherry tomatoes 12 cherry sized mozzarella balls (vegans can use artichoke chunks or plump mushrooms). 1 medium zucchini, cut into chunks Handful of fresh basil…