brain fitness

How Deep Breathing Heals Your Body

Most of us learned back in high school that breathing is something that our body does automatically, without us thinking about it, so, no need to think about it, right?  Not exactly… We absolutely need to think about our breath – not all the time, but often during the day. We have become a worl...

Read

What Inspires You?

Nature never fails to inspire me. I LOVE being outside, admiring the beauty around me. Fortunately, I live in "Narnia" this time of year and there is sooooo much to love here. Did you know that the electromagnetic field of mother earth matches our human electromagnetic field? And that our constant u...

Read