benefits of meditation

What Inspires You?

Nature never fails to inspire me. I LOVE being outside, admiring the beauty around me. Fortunately, I live in "Narnia" this time of year and there is sooooo much to love here. Did you know that the electromagnetic field of mother earth matches our human electromagnetic field? And that our constant u...

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Treats For Mother’s Day

This coming Sunday is Mother’s Day in the United States – are you ready? What I have found over the years is that the item that many grown kids think is Mom’s favorite gift, is not really what she’d like to have the most. In spite of what Hallmark tells us, maybe flowers aren’t her [&helli...

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Breathing is Underrated!

You probably didn't know that next week is National Capture the Sunset Week. Personally, I don't believe anyone could actually capture something as beautiful as the sunset. Here in Otis, we have gorgeous sunsets every night all year long. I have attempted many times to photograph this natural beauty...

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Have You Heard of International Yoga Day?

Yoga originated in India over 5,000 years ago, now that's staying power! On December 11, 2014, The United Nations declared June 21, to be International Yoga Day. This date was selected because it is the longest day of the year and holds special significance in many cultures. Cool! It's also pretty ...

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