Redefining Chronic Stress and How to Cope

Welcome to July!  And, warmer weather! YAY!  At Last! No more stressing out about the cold. Maybe I can actually put my fleece lined jeans away this week!? Speaking of stress, Dr. Sarah McKay is a neurobiologist that I follow. She recently made a good point about stress in the body that I’d like to…

Do You Know How to Prevent Alzheimer’s?

I just found out that next Tuesday, May 31st is National Meditation Day! Cool! Let’s Meditate together. I’ll be live on Facebook at 9 am (eastern) for a loving kindness mediation. Join me if you can, here! https://www.facebook.com/WomenOver50Coach And, speaking of meditation, one of the benefits of a regular meditation practice is hanging on to…

How to Get Anxiety Relief Quickly

How are you feeling this week? Are you getting outside and enjoying any nice weather that comes your way? Are you tired of listening to the bad news stories on TV and the internet? Are you anxious about all the businesses that don’t have enough staff to stay open? Want some quick anxiety relief? I…

community loving kindness global peace

Action Steps for Loving Kindness

Kindness is my word for 2021, so, for today’s newsletter, here is a bit of good news to begin your day. I chose this article because January is National Cervical Cancer Awareness month, and undergoing cancer treatments is awful and expensive. This article highlights how one person’s act of kindness can make a difference. Last…

National Gratitude Month – I am grateful for… a scratchy throat?! (NOT)

OK, this is a difficult. A scratchy throat is something we’ve all had at some point in our lives. I had one last week, and it’s not easy being grateful for that! I was drinking hot tea while making poached eggs for breakfast. We like to add a bit of wilted spinach to our poached…

What Do You Want Most In YOUR Life Right Now?

What can a Health Coach do for you? One of my most frequently asked questions is, “What, exactly, is a health coach?” When you think about the word coach, you perhaps see Bill Belichick with his headphones, telling Brady what play to use. Or, maybe you think of your high school soccer or baseball coach.…

How to be Resilient in This Stressful Political Climate

The dictionary says resilience is “the ability to recover from, or adjust easily, to misfortune or change.” How then, can we become resilient during the ongoing political turmoil currently in our country? Knowing that hate mongering and lying will get worse as we get closer to November’s election, how can we remain resilient? Can we…