Yes, Change can be difficult. Add social distancing for six months to that formula and what do you get? GRUMPY! I am not as technology friendly as I would like to be. So, when my web site or newsletter site “upgrades,” as they have in the last couple of weeks, and I start my learning [&h...
In The Mood For Some GOOD News?
Good morning, With bad news headlines hitting us constantly these days, I thought I’d share a couple of good news articles with you today, and then open a discussion about how to find joy in difficult times. Butterflies in the UK have been brought back from extinction! Scientists worked for 40 yea...
Gardens, Weeds, Masks and COVID
Well, we’ve reached the “dog days” of August. And, it’s hot in the Berkshires. I’ve been spending every possible moment outside to take advantage of summer this year. My vegetable garden is doing well, but the flower garden has been taken over by weeds. Every year I find it difficult to ke...
Has COVID-19 Changed Your Perspective?
Is “Quarantine 2020” causing you to change your perspective on a few things? Let’s all take this time to look closely at how we were living before COVID-19 and what changed during this epidemic that we might want to keep in our schedules. Are you finding out that home schoolers are well suppor...
What Do You Want Most In YOUR Life Right Now?
What can a Health Coach do for you? One of my most frequently asked questions is, “What, exactly, is a health coach?” When you think about the word coach, you perhaps see Bill Belichick with his headphones, telling Brady what play to use. Or, maybe you think of your high school soccer or basebal...
How to be Resilient in This Stressful Political Climate
The dictionary says resilience is “the ability to recover from, or adjust easily, to misfortune or change.” How then, can we become resilient during the ongoing political turmoil currently in our country? Knowing that hate mongering and lying will get worse as we get closer to November’s elect...
Know What’s Causing You To Lose Your Hair?
Ladies – Not only does stress play a large role in causing our skin to age faster, our brain to lose grey matter, and weight gain that we don’t want, but did you know stress causes us to lose our hair as well? Stress can make your hair follicles go into a “resting” phase. When […]
What Are The REAL Benefits of Meditation?
Do you think that it’s difficult to meditate? Have you tried and been disappointed? Have you been told that there is only one way to meditate? For several years after I did my Yoga teacher training, I had a daily meditation practice and was quite pleased with the results of my meditation. Th...
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