Hippocrates Recipe For Viruses Like Covid-19!

Our generation has not faced anything like this Covid-19 epidemic before, so, naturally, we’re a bit scared, worried, or stressed. It’s OK to feel those feelings and acknowledge them. We must make sure that we are taking care of ourselves and our family so that we have the best chance of keeping the virus away.…

Everything You Always Wanted To Know About…

Hope all who celebrate this holiday had a lovely Thanksgiving, I did! My turkey came out perfectly, shared with my son and his girlfriend; we enjoyed a lovely afternoon. Thankfully, the snow storm held off until after the weekend! I had been sitting in front of the fire, drinking a cup of tea, and deleting…

Can Modern Technology End Food Shortages?

Yay, it’s summertime in the Berkshires! Fresh produce stands are up in all the towns and farmers markets are filling up with lettuces, summer squashes, tomatoes, cukes, and more. I LOVE summer! My own garden is coming along. I’ll have lettuces ready by the end of the week, and we’ve already picked and eaten fresh…

It’s Earth Day – Go Out And Play!

Happy Earth Day! I know that most headlines on major news networks give a picture that looks pretty grim for the health of our mother earth, so I wanted to give you a few that give us hope instead. Here’s a headline about a group of scientists and engineers who have designed a wall for…

Play Ball To Relieve Your Sciatica! Check It Out!

With all the headlines today about the opioid epidemic, and the addictive properties of prescription pain meds, we are all looking for better alternatives. Anyone who has ever suffered from sciatica, or any type of chronic pain, will do just about anything to get rid of that pain. The problem is that most doctors aren’t…

How To Take Back Control of Your Health!

I have seen quite a few over 65’s, lately, who are frustrated with what is happening to their bodies – suddenly, knees and hips don’t always work the way we want them to. Medicare also kicks in, now, and we have to choose a supplemental plan, which, I admit, was quite confusing for me; what…

Think that fast bicycle crunch is helping to strengthen your back? Think again!

I hope you all had a lovely Thanksgiving! Mine was excellent! Great food, delightful company, and lots of leftovers. I’m sure you’ve seen those musclebound guys at the gym who do their bicycle crunches so fast, that, by the time you get two done, they’ve done 20. Well, don’t feel the least bit bad about your efforts because that twisting at…