What do you think of when someone mentions the FDA? Do you believe that they are a watchdog agency that truly looks after our best interests? Or do you, like me, think the FDA has been laying down on the job for the last few decades? Here’s some interesting news that you may have…
Today’s post may be considered controversial, but I feel the need to talk about wine. Specifically, all the women who are being lead to believe by the wine industry that they deserve “Mommie’s little helper,” after a long day taking care of children, home, work, etc. Every day there are memes that show up on…
After menopause some symptoms hang on or come back to visit. I’ve recently received some questions about why this happens and what can be done to alleviate these symptoms. Here are some useful practices that can bring balance back to your life. Extra adipose (fat) tissue can act as an endocrine organ, producing more estrogen…
Another Article, this week, about knee injuries in Baby Boomers, and how exercise can help many of us avoid surgery. I won’t go on a rant about how Western medicine is all about the money generated for big pharma and unnecessary surgeries. Instead, I will tell you about a knee strengthening exercise that I have…
Hope all US residents had a fabulous 4th of July celebration! Did you include some healthy recipes from my previous posts? Grilled Peaches is always a good one for summer holidays. Today I am sharing a short video of the best way to get up (and down) from the floor. So many people in my…