easy techniques for weight loss
Good news for all post-menopausal women who don’t like to exercise for long periods – running, biking, etc. A new study has shown that five minutes of movement every half hour reduces insulin spikes after eating by 60%! That’s quite a big bang for your five minutes! And the people in the study didn’t run…
Only three more days until we start a brand new year! My wish for the new year is that we all have a safe and peace filled 2023. In 2022 I began offering a new training to help post-menopausal women lose weight, get more sleep, and have more energy. As I complete my year-end review,…
Fall begins in two days. Summer went much too fast, but then, it usually does! Fall in the Berkshires is a good time to get out walking or hiking again, though! Do you like to hike in the woods? Just getting outside for a walk can relieve your stress and make you feel more energized.…
It’s not news that women over 50 don’t lose weight by starving ourselves with the latest diet. By this age, we’ve tried them all! Lots of us over the age of 50 have become discouraged when attempting to figure out HOW to get back into shape. There is so much mis-information on social media and…
On Feb 2, we passed the half way point between Winter Solstice and Spring Equinox, yay! That means we are more than halfway through the darkest days of the year and getting closer to more light. Soon, we’ll be saying “see ya” to old man winter! For those who pay attention to Punxsutawney Phi and…
Happy November! Thanksgiving is just around the corner! I recently received a question asking what all this information about food and daily exercise has to do with my expertise in ways to end chronic pain. This is a good question! Firstly, food is medicine. The more we all hear that, and understand that, the sooner…
Hello! I make this smoothie on days when my schedule does not allow time for breakfast. It fills me up, tastes delicious and is packed with nutrients for my brain and body! 8 oz. unsweetened non dairy milk (I use coconut milk) 1 heaping Tablespoon of Almond butter 1 small avocado or half a large…
Hello fellow women 50+ on the journey to better fitness! Here’s a great breakfast recipe for you – packed with the protein that we need to start our day! Sweet Potato Hash: Ingredients: 3 Tbsp oil (coconut, grape seed or other favorite) 2 lg sweet potatoes chopped into very small pieces 1 lg. onion chopped (I like…