Stress Overload and how WE can take care of ourselves

Ahhhhh, the sounds and smells of summer: birds chirping, kids splashing and laughing, grills sizzling and smoking. And all of us relaxing more than we allow ourselves to during the rest of the year. Yay! I think maybe I can finally put my fleece lined jeans away… 😊 I’m hoping to also put away my…