Meditation for Stress Relief and better health and well being
I just found out that next Tuesday, May 31st is National Meditation Day! Cool! Let’s Meditate together. I’ll be live on Facebook at 9 am (eastern) for a loving kindness mediation. Join me if you can, here! https://www.facebook.com/WomenOver50Coach And, speaking of meditation, one of the benefits of a regular meditation practice is hanging on to…
Mother’s Day this week! The first few months of this year are certainly flying by. This year on Mother’s Day, would you like to: Have more energy? Sleep better at night and feel rested in the morning? Get rid of those nasty stress hormones causing you to age prematurely? Of course, you would! Well, a…
How are you feeling this week? Are you getting outside and enjoying any nice weather that comes your way? Are you tired of listening to the bad news stories on TV and the internet? Are you anxious about all the businesses that don’t have enough staff to stay open? Want some quick anxiety relief? I…
I was happy to read that June is National Appreciation month. An entire month for us to contemplate all that there is to appreciate in our lives. What’s at the top of YOUR list? There is so much to be grateful for that I feel I could fill an entire notebook! Here’s my gratitude “shout…
OMG – it’s December already! OK, I admit it, I’ve had my outdoor holiday lights up for a few weeks. I LOVE the holidays, and, truthfully, 2020 has not been the best of years. We need some cheering up – right?! Wow, we’ve been distancing for so long I feel like I might break when…
The dictionary says resilience is “the ability to recover from, or adjust easily, to misfortune or change.” How then, can we become resilient during the ongoing political turmoil currently in our country? Knowing that hate mongering and lying will get worse as we get closer to November’s election, how can we remain resilient? Can we…
Ladies – Not only does stress play a large role in causing our skin to age faster, our brain to lose grey matter, and weight gain that we don’t want, but did you know stress causes us to lose our hair as well? Stress can make your hair follicles go into a “resting” phase. When…
Nature never fails to inspire me. I LOVE being outside, admiring the beauty around me. Fortunately, I live in “Narnia” this time of year and there is sooooo much to love here. Did you know that the electromagnetic field of mother earth matches our human electromagnetic field? And that our constant use of electronics (smart…