Meditation for Stress Relief and better health and well being

Take Care Of YOU!

With all the excitement this month of Irish festivities, preparing for Easter and spring hiking/biking starting earlier this year, please remember to take care of you. The more I teach, and the more clients I see, the more important I realize self-care is. So many people – especially women, forget how important their own health…

Goals, Resolutions or Intentions?

This is the time of year when we look at our goals from last year, see how we did, make new ones for the new year, and then formulate a plan for making it all happen. I’m very glad to have this process, especially this year. Last week I thought I hadn’t done very well on…

Coloring For Grown-ups!

The other day on my journey to teach Gentle Therapeutic Yoga, I was visited by a flock of turkeys – well actually, a family of them. I saw mom, dad, and several younger ones. Dad was attempting to cross the road and was nearly hit by the car in front of me. He stayed on…

Cold Weather Fix With EFT

The Autumn Equinox has come and gone, the leaves on the trees are doing their brilliant redesign, and colder weather has arrived in the Berkshires. I have already started wearing my fleece lined jeans. While I do love the colors and the brisk air in the fall, I do not like the idea of heading…

What Is Energy Healing?

Energy Healing is on the rise – partly due to people wanting a non- invasive, non-addictive, non-chemical solution for their aches and pains, but also because so many people see results. The ancient methods, treatments, and traditional herbal medicines that have been in use for thousands of years work very well when combined with our…

Technology Not Making Life Easier?!

Well, technology is wonderful, when it works, but when it doesn’t, it can be frustrating – IF You Let It Get To You! Tech glitches prevented me from publishing last week’s newsletter. I didn’t let it get to me, but I have to say that I have only recently mastered that skill. Even now, sometimes…

Does Insomnia Go Hand In Hand With Getting Older?

So many people are talking about the lack of good sleep that seems to go hand in hand with getting older. There are some nights I can’t seem to fall asleep even though I know I’m exhausted, so I know how frustrating that can be. First, I want to tell you that there are LOTS…

What Did I Come In Here For?

How is your short term memory these days? Long term memories, like movies and songs from our childhood, seem to stay with us. But how often during the week do you walk into a room to get something and forget exactly what it was that you went in there for? I find myself doing that…