The Autumn Equinox has come and gone, the leaves on the trees are doing their brilliant redesign, and colder weather has arrived in the Berkshires. I have already started wearing my fleece lined jeans.
While I do love the colors and the brisk air in the fall, I do not like the idea of heading into winter. In my classes this week, that was a topic of conversation, and most of us are not looking forward to winter. Being the Pollyanna that I am, it made me think of things that we can do to help ourselves enjoy the colder weather more, and be less stressed by it. The result of that thinking is a new video I’ve added to my YouTube channel.
EFT – Tapping is something I not only recommend and teach, but use myself on a regular basis. So, I have created a tapping routine for enjoying the cold! I plan to use it this winter and hope you will, as well!