Is Your Brain Plastic!?

The progress that medical science has made in recent years is truly amazing to me. From using 3D medical technology to replace lost limbs and heart valves, to the deeper understanding of brain plasticity (neuroplasticity) and how we can repair brain damage that was previously thought permanent… This is definitely the stuff that sci-fi movies…

Can Your Mind Really Heal Your Body?

I’m sure you’ve heard things said before like, “mind over body” or, “your mind can heal anything,” but do you ever think to yourself, “that’s easier said than done!” After all, if you’re like most people, you don’t have time to sit around like a Buddist Monk, meditating for hours a day, focusing on healing your…

Cold Weather Fix With EFT

The Autumn Equinox has come and gone, the leaves on the trees are doing their brilliant redesign, and colder weather has arrived in the Berkshires. I have already started wearing my fleece lined jeans. While I do love the colors and the brisk air in the fall, I do not like the idea of heading…

Does Insomnia Go Hand In Hand With Getting Older?

So many people are talking about the lack of good sleep that seems to go hand in hand with getting older. There are some nights I can’t seem to fall asleep even though I know I’m exhausted, so I know how frustrating that can be. First, I want to tell you that there are LOTS…

Easy Walking Meditation

Here’s a walking meditation that was a favorite of mine during my Yoga training at Yogaville. The ashram is on top of the Blue Ridge Mountains, with an amazing view from just about anywhere on the site. When we meditated outdoors it was as if we could reach up and touch God. You’ll need a grassy…

Heal Yourself With EFT!

Do you believe you have the ability to improve your life?Do you actually think things can be better for you, or are you just hoping they will be? Does your wellness toolbox include EFT? Would you like it to? I have talked about EFT (tapping) before, especially about how it is helping thousands of returning…

Do You Have Emotional Freedom?

What does the phrase “Emotional Freedom” mean to you? Have you ever thought about it? Just for a moment, close your eyes and see yesterday’s routine. See yourself waking in the morning, brushing your teeth, eating breakfast, dressing, going off to work, etc. As you walk through your day, notice when your emotions took control of…