Trauma Informed Treatments For Addictions, PTSD, and More

I looked at my calendar to see what special days will be coming up in May and here are a few that I thought we could take a deeper look at today: Red Cross Day is May 8th Mother’s Day is the 9th Mental Health Action Day is the 18th National Holocaust Remembrance Day is…

Why Exercising Outdoors Makes us Feel So Good!

Spring is coming! Yesterday was the first day of spring on my calendar. It’s hard to imagine that, since the Nor’easter that passed through the other day brought us an additional 33 inches of snow here in Otis… I AM loving the fact that my lovely sunsets are happening a bit later each day. Sunsets…

Redefining Chronic Stress and How to Cope

Welcome to July!  And, warmer weather! YAY!  At Last! No more stressing out about the cold. Maybe I can actually put my fleece lined jeans away this week!? Speaking of stress, Dr. Sarah McKay is a neurobiologist that I follow. She recently made a good point about stress in the body that I’d like to…

Mother’s Day Gift that Mom will Savor – Meditation Training!

Mother’s Day this week! The first few months of this year are certainly flying by. This year on Mother’s Day, would you like to: Have more energy? Sleep better at night and feel rested in the morning? Get rid of those nasty stress hormones causing you to age prematurely? Of course, you would! Well, a…

How to Get Anxiety Relief Quickly

How are you feeling this week? Are you getting outside and enjoying any nice weather that comes your way? Are you tired of listening to the bad news stories on TV and the internet? Are you anxious about all the businesses that don’t have enough staff to stay open? Want some quick anxiety relief? I…