Mother’s Day Gift that Mom will Savor – Meditation Training!

Mother’s Day this week! The first few months of this year are certainly flying by. This year on Mother’s Day, would you like to: Have more energy? Sleep better at night and feel rested in the morning? Get rid of those nasty stress hormones causing you to age prematurely? Of course, you would! Well, a…

Get Ready for Spring with a Good Night’s Sleep!

Spring is coming, can you feel it? I’m loving the fact that my lovely sunsets are happening a bit later each day. In a few days here in the Berkshires, daylight savings will begin. And, a week and a half later, Spring will officially arrive on the calendar. Hope. That’s what I feel now. Hope.…