Ever Want to Just Hibernate?

Freezing Rain, Snow, Sleet, Wind – Winter has arrived… Seems a bit early this year, but perhaps it’s just that I’m not looking forward to several more months of this. 🙁 While we don’t actually hibernate like bears, there are some things we can do to prepare ourselves for the long winter months. Here are…

‘Tis The Season For Over-Indulgence!

Speaking of over-doing, the holiday season is a time when many of us overbook ourselves and become pretty stressed out. I have one word for you: no. Learn how to say “no.” It’s difficult at first, but after a while you’ll feel a lot happier for not overbooking, overcooking, overworking, etc., and then it becomes…

Healthy Tangerine Peel Tea

I have tried this tea and it’s delicious! Peel an organic tangerine taking care to retain the white pith. Let the peel dry naturally, over night. Insecticide sprays are widely applied over citrus crops, so organic fruits are best. In fact, anytime you need the peel or zest of a citrus fruit, it’s a good idea…

High Intensity Interval Training Is FUN!

Did you ever have one of those days when you want to do so much, but can’t figure out how to fit it all in, and end up just feeling discombobulated?! Well, today was one of those days for me. I wanted to get some outdoor exercise, but I also wanted to walk down to…

Natural Treatments for High Cholesterol

This is another guest post by my friend Carolyn Dean MD ND The Huffington Post is an online site that attracts millions of viewers. But nobody took much interest in an article titled “PCSK9 Inhibitors: New Class Of Cholesterol Drugs Shows Promise In Trials.” Since only 9 people shared it on Facebook. I think this…

How To Turn A Bad Day Around Fast!

Have you ever had one of those days where you got off to a really bad start? Perhaps your alarm didn’t go off or you didn’t hear it, then you proceeded to spill coffee on your new shirt, and then you got stuck behind a school bus… Your bad day picked up momentum as it continued and…